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SJ's work out logs; Pain hurt and workouts it must be xfit
Topic Started: Apr 25 2008, 11:49 AM (323 Views)
Slim Sadie (aka SJ) Apr 25 2008, 11:49 AM Post #1
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[ * * * ]
 I have decided after being at crossfit for a while I will start logging my workouts.

Thursday 24 April

100 Kettlebell swings 16kg
100 Press ups
100 Sit ups
100 Squats

Time: 14mins 27sec

then.... cause I hadn't been all week decided to do

1000m row
21 box jumps
21 burpees
500m row
15 box jumps
15 burpees
250m row
9 box jumps
9 burpes

Time: 17:17
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Davie Apr 25 2008, 01:26 PM Post #2
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Awesome!!!
[ * * * * * * * * * * ]
 Nice one S.J!

Ive edited your time from last night
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My blog

CrossFit is not a cult....The Leader said so.

Choose Hobo... not Globo.
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Slim Sadie (aka SJ) May 1 2008, 01:21 PM Post #3
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 Saturday 26 April

Squat
Press up
KB Swing x 12kg
Burpee
Push press
sit up
Jumping squats
Lunges
SDHP

1 x 1000m row

Time: 22:30
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Slim Sadie (aka SJ) May 2 2008, 11:12 AM Post #4
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 Thursday 1 May

400m run
50 Db snatch 9kg
50 Press ups
50 Lunge press 7kg

x 2

Time: 22:24

Then 500m row 2:07
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ElSluggerino May 2 2008, 12:50 PM Post #5
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Gaun yersel' SJ!! :D
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Verily my hands are uncleaneth, and Big Dave is my washpot
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Slim Sadie (aka SJ) May 2 2008, 09:16 PM Post #6
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 Friday 2 May


5 mins to complete each separate workout

Workout 1 - 30 burpee (1min approx)
Workout 2 - 21-15-9 reps of thruster 8kg db + KB Swing 16kg
Workout 3 - 30 burpee (1.20 approx)
Workout 4 - 21-15-9 reps of Push press 8kg db + SDHP 16kg
Workout 5 - 30 burpee(1.20 approx)

Big D and me estimate workout total time of about 12 mins so had good rest in sets 1,3 and 5.

Might go back for more the mora.... we will see....I am lovin it woo hoo
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Slim Sadie (aka SJ) May 15 2008, 11:59 AM Post #7
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 Back to it after a week off. I was lured away by the sunshine we had last week. Thought I better enjoy it, while it was here.

Any ways here goes:-

Tuesday 13 May

10-1-10
KB Swing - 16kg
Press ups - Full
Push Press - 9kg DB
Burpee

Time: 18:57
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JoeHughes May 15 2008, 03:31 PM Post #8
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Crossfit Disciple
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 Aye a week off in the boozer (west end bar) eh!!!! :D :blink: :lol:

Joe.
<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg">

[size=7]<span style='font-size:8pt;line-height:100%'><span style='font-family:Courier'><span style='font-family:Arial'>SHAKING LIKE A DOG DOING A S*&T[/size]</span></span></span>
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Slim Sadie (aka SJ) May 21 2008, 01:53 PM Post #9
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 Thursday 15th May - class workout

Every minute on the minute for 30 minutes:

4 burpees
5 kettlebell swings (16kg)
6 broad jumps
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Slim Sadie (aka SJ) May 21 2008, 01:55 PM Post #10
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 Tuesday 20 May

100 SDHP
25 Burpee
75 SDHP
50 Burpee
50 SDHP
75 Burpee

Time: 20.12

Off to Lloret de Mar on a hen weekend so thats me for this week.

Woo hoo PARTY!
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Slim Sadie (aka SJ) Jun 2 2008, 01:35 PM Post #11
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 Thursday 29 May

As many rounds in 20 mins

15 Push press 9kg dumbbells
25 SDHP 16kg
200 m run

6 rounds, tough after a weekend on the swally.
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Slim Sadie (aka SJ) Jun 2 2008, 01:38 PM Post #12
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 Saturday 31 May

10 thrusters 10 kg dumbbells
50 tuck jumps
8 thrusters
40 tuck jumps
6 thrusters
30 tuck jumps
4 thrusters
20 tuck jumps
2 thursters
10 tuck jumps

Time: 7.48
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Slim Sadie (aka SJ) Jun 4 2008, 10:33 AM Post #13
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 Tuesday 3 June 2008

For time:

800m run
50 db snatch 10kg
40 kettlebell swings
30 Burpees

800m run
30 Burpees
40 kettlebell swings
50 db snatch 10kg

800m run

Time: 26 something

FECKED :blink:
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Slim Sadie (aka SJ) Jun 18 2008, 10:35 AM Post #14
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 Thursday 5 June

15 OH Lunge 10 kg
20 TGU 10 kg
35 DB Snatch 10 kg
Mile run
35 DB Snatch
20 TGU 8kg (left hand couldn't take 10kg)
15 OH Lunge 10kg
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Slim Sadie (aka SJ) Jun 18 2008, 10:36 AM Post #15
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 Sunday 8 June

5k Race for life under 30 mins.
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Slim Sadie (aka SJ) Jun 18 2008, 10:38 AM Post #16
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 Tuesday 10 June

Tabata
20 secs work 10 secs rest x 16

KB Swing 16kg (hand to come down to 12kg at set 9, back to 1kg for last set)
DB Squats 9kg
Sit ups
<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg">
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Slim Sadie (aka SJ) Jun 18 2008, 10:41 AM Post #17
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 Tuesday 17 June

5 Rounds for time
21 strict press (used 16 kg bar for first 3, 14 for last 2)
21 DB Squats (used 16 kg bar for first 3, 14 for last 2)

Just over 25 mins

Must do better next time.
Edited by Slim Sadie (aka SJ), Jun 18 2008, 10:42 AM.
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Slim Sadie (aka SJ) Jun 23 2008, 04:50 PM Post #18
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 Thursday 19 June

200 meter run
10 squats
20 jumping squats
30 kettlebell swings 16kg

In 20 mins: 5 rounds + 10 squats + 15 Jumping squats
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Slim Sadie (aka SJ) Jun 25 2008, 12:08 PM Post #19
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 Monday 23 June

1 mile run (1000 m + 600m row) dodgy hip
100 kb swings 16kg 4 x 25
100 press ups 4 x 25
100 sit ups 4 x 25
100 squats4 x 25

Time: 22:41
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Slim Sadie (aka SJ) Jun 27 2008, 03:59 PM Post #20
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 Wednesday 26 June

5 exercises in 5 mins

30 burpees
21-15-9 Thrusters and kettle bell swings 8kg db's, 16kg kb
30 burpees
21-15-9 Push press and SDHP 8kg db's, 16kg kb
30 burpees
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