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El Sluggerino's log; The disconsolate ramblings of an underperforming old sweaty bloke...
Topic Started: Mar 12 2008, 11:14 AM (2,134 Views)
ElSluggerino Mar 11 2009, 10:22 PM Post #241
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Wednesday 11.03.09

AMRAP in 20 minutes:

5x pull-up
5x squat
5x sit-up
5x KB swing (16kg)
5x DL (47kg)

result = 14 sets
Edited by ElSluggerino, Apr 21 2009, 09:20 PM.
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Mar 13 2009, 10:56 PM Post #242
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Friday 13.03.09:

60"-45"-30"-15" of each:

squat 49-32-20-9
push-up 37-29-21-10
KB swing (16kg) 40-29-18-9
sit-up 30-21-13-6

2 minutes rest then 15"-30"-45"-60"

squat 12-22-31-42
push-up 12-22-29-35
KB swing 10-18-27-31
sit-up 7-13-16-25
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Mar 19 2009, 04:01 PM Post #243
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Wednesday 18.03.09:

3 rounds; 1 minute work/exercise; 1 minute rest at end of round:

KB swing (16kg) = 44/42/41
sit-up = 32/31/28
deadlift (51kg) = 26/27/23
mountain climber = 100/87/91
pull-up = 14/12/11
jumping squat = 33/33/30
plank = achieved/34" + 10"/achieved
Edited by ElSluggerino, Mar 20 2009, 02:30 PM.
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Mar 20 2009, 02:29 PM Post #244
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Thursday 19.03.09:

3 rounds:

20x thruster )
30x SDHP )21kg BB
40x push press)
50x KB swing (16kg)

time= 25'09"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Mar 23 2009, 04:25 PM Post #245
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Friday 20.03.09:

21-15-9:

squat
push-up
lunge

time = 3'07"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Mar 24 2009, 10:03 PM Post #246
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Sunday 22.03.09:

Mother's Day special:

Softball training with Thee Mighty Demons.

No injuries or damage done although both Brain and Jax moaning on Facebook on Monday about how sore they were; they must have thought we wouldn't find out....


Monday 23.03.09:

Umpired 2 games of indoor softball. No drama.
Edited by ElSluggerino, Mar 24 2009, 10:05 PM.
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Mar 24 2009, 10:06 PM Post #247
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Tuesday 24.03.09:

3 rounds:

25x push-up
50x sit-up
75x lunge
100x mountain climber

Time = 21'06"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Apr 7 2009, 08:34 PM Post #248
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Tuesday 07.04.09:

21-15-9

KB swing (24kg)
push-up
jumping pull-up

time= 3'44"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Apr 8 2009, 09:05 PM Post #249
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Wednesday 08.04.09:

3 rounds:

50x squat
35x sit-up
35x KB swing (24kg)
35x deadlift (51kg)

time= 21'01"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Apr 11 2009, 05:56 PM Post #250
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Saturday 11.04.09:

7 rounds:

9x burpee with push-up
12x sit-up
15x lunge

Time= 10'42"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Apr 20 2009, 08:53 PM Post #251
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Monday 20.04.09:

just getting over a virusy-type thing that's been working on me recently so:

21-15-9

KB swing (16kg)
burpee

time= 3'43"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Apr 21 2009, 09:17 PM Post #252
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Tuesday 21.04.09:

4 rounds of

25x squat
25x push-up
25x sit-up
25x SDHP (24kg)

time= 15'38"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Apr 23 2009, 09:36 PM Post #253
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Thursday 23.04.09:

3-6-9-12-15-21-15-12-9-6-3 of

KB snatch (16kg)
KB swing (16kg)
deadlift (51kg)

time= 20'50"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Apr 24 2009, 08:46 PM Post #254
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Friday 24.04.09:

3 rounds

200m run
30x squat
30x sit-up

time= 9'04"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Apr 28 2009, 09:48 PM Post #255
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Tuesday 28.04.09:

3 rounds of

35x squat
25x thruster (27kg BB)
25x KB swing (16kg)
25x sit-up

time= 16'07"
Posted Image
Posted Image
Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Apr 29 2009, 08:38 PM Post #256
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Wednesday 29.04.09:

21-15-9:

squat
pull-up
lunge

time= 7'22"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino May 6 2009, 08:53 PM Post #257
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Wednesday 06.05.09:

50-40-30-20-10 of

KB swing (16kg)
sit-up

time= 10'29"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino May 20 2009, 09:47 AM Post #258
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Monday 18.05.09:

21-15-9 of
thruster (27kg BB)
KB swing (16kg)

time= 4'29"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino May 20 2009, 09:46 PM Post #259
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Wednesday 20.05.09:

10-9-8-7-6-5-4-3-2-1 TGU (12kg KB)
20-18-16-14-12-10-8-6-4-2 push-up

not timed 'cos some old codger didn't press the right button on the timer :$
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino May 21 2009, 10:35 PM Post #260
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Thursday 21.05.09:

1-12-1

squat
sit-up
deadlift (55kg)
lunge
KB swing (24kg)

time = 37'53"

not nice.....
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Verily my hands are uncleaneth, and Big Dave is my washpot
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