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El Sluggerino's log; The disconsolate ramblings of an underperforming old sweaty bloke...
Topic Started: Mar 12 2008, 11:14 AM (2,105 Views)
Davie May 21 2009, 11:00 PM Post #261
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Awesome!!!
[ * * * * * * * * * * ]
 thats a nasty one Jim, nice work!
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My blog

CrossFit is not a cult....The Leader said so.

Choose Hobo... not Globo.
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ElSluggerino May 27 2009, 07:37 PM Post #262
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Wednesday 27.05.09:

21-15-9
burpee
sit-up
squat

time= 4'58"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Jun 3 2009, 09:14 PM Post #263
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Hobo! Not Globo
[ * * * * * * * * * * ]
 It's softball time again! I play in both the Glasgow and Edinburgh leagues (and umpire too) so I've not got as much free time as in the off-season. Will fit in what and when I can.

Wednesday 03.06.09:

3 rounds:
50 squat
35 sit-up
35 KB swing (16kg)
35 push press (27kg)

time= 22'27"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Jun 6 2009, 06:09 PM Post #264
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Saturday 06.06.09:

50x
push-up
squat
push press (27kg)
sit-up
lunge
thruster (27kg)
jumping pull-up
SDHP (16kg)
mountain climber
KB swing (16kg)

time=31'20"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Jun 9 2009, 09:15 PM Post #265
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Tuesday 09.06.09:

AMRAP in 20 minutes:

10x squat
10x push-up
10x lunge
10x sit-up

result= 13 rounds + squats + push-ups + 3 lunges (543 reps)
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Jul 27 2009, 10:06 PM Post #266
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Hobo! Not Globo
[ * * * * * * * * * * ]
 It's been a while, so I'm easing back in (plus my lower back has been behaving badly, as has my right elbow):

Monday 27.07.09:

21-15-9 KB swing (16kg)/burpee

Time = 3'58"

Edited by ElSluggerino, Jul 29 2009, 09:06 PM.
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Jul 29 2009, 09:07 PM Post #267
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Wednesday 29.07.09:

3 rounds:
200m run
30x squat
30x KB swing (16kg)

time=8'36"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Aug 1 2009, 06:28 PM Post #268
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Saturday 01.08.09:

4 rounds of
25x squat
25x push-up
25x sit-up
25x SDHP (24kg KB)

time=20'42"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Aug 20 2009, 08:54 PM Post #269
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Thursday 20.08.09:

5 rounds of 12 reps each:

RH 12kg KB snatch
RH 16kg KB swing
push-up
LH 12kg KB snatch
LH 16kg KB swing
push-up

time= 19'06"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Aug 21 2009, 08:50 PM Post #270
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Friday 21.08.09:

20-16-12-8-4 of

burpee
pinned sit-up
16kg KB swing

time = 8'35"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Aug 24 2009, 09:22 PM Post #271
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Monday 24.08.09:

3 rounds of:

50x lunge
35x 24kg KB SDHP
35x 16kg KB swing
35x 51kg BB deadlift

time= 28'26" :X
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Sep 1 2009, 09:22 AM Post #272
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Monday 31.08.09:

AMRAP in 20 minutes:

10x squat
10x 27kg BB thruster
10x pinned sit-up

result = 10 sets + 4 squats
Edited by ElSluggerino, Sep 28 2009, 07:11 PM.
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Sep 1 2009, 08:42 PM Post #273
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Tuesday 01.09.09:

21-15-9

16kg KB swing
tuck jump

time = 2'48"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Sep 28 2009, 07:13 PM Post #274
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Monday 28.09.09:

3-6-9-12-15-21-15-12-9-6-3 of
pinned sit-up
16kg KB swing
squat

time= 13'00"
Edited by ElSluggerino, Sep 28 2009, 07:13 PM.
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Sep 29 2009, 09:15 PM Post #275
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Tuesday 29.09.09:

AMRAP in 20 minutes:

5x push=up
10x tuck jump
15x lunge

result = 14 sets + 5 p/up + 8 t/jump

+ 1 terrific sweat angel!!
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Oct 3 2009, 03:27 PM Post #276
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Saturday 03.10.09:

2 rounds:

600m run
30 squats

time = 7'58"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Oct 4 2009, 06:16 PM Post #277
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Sunday 04.10.09:

21-15-9

24kg KB swing
sit-up
squat

time= 3'57"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Oct 6 2009, 09:33 PM Post #278
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Tuesday 06.10.09:

1-10-1

27kg BB thruster
pinned sit-up
24kg KB swing
push-up
lunge

time= 30'38"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Oct 7 2009, 08:43 PM Post #279
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Wednesday 07.10.09;

21-15-9

burpee
sit-up
squat

time= 5'20"
Posted Image
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Oct 10 2009, 03:16 PM Post #280
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Saturday 10.10.09:

3 rounds:

200m run
30x squat
30x 16kg KB swing

time= 8'13"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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