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El Sluggerino's log; The disconsolate ramblings of an underperforming old sweaty bloke...
Topic Started: Mar 12 2008, 11:14 AM (2,129 Views)
ElSluggerino Oct 19 2009, 09:18 PM Post #281
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Monday 19.10.09

50-40-30-20-10 of

16kg KB swing
pinned sit-up

time= 12'19"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Nov 10 2009, 10:56 AM Post #282
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Hobo! Not Globo
[ * * * * * * * * * * ]
 .....and after having The Bug (and its aftermath) over the last wee while it's the return of El Sluggerino!! - although as comebacks go it's not exactly up there with Elvis's 68 Comeback Special......

Monday 09.11.09:-

5 rounds of
10x 24kg KB thruster
10x push-up
10x squat
10x sit-up

time= 9'03" :huh:

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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Nov 11 2009, 09:52 AM Post #283
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Tuesday 10.11.09

21-15-9:
24kg KB swing
sit-up
lunge

time= 4'33"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Nov 13 2009, 10:35 AM Post #284
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Thursday 12.11.09

20-16-12-8-4 of

24kg KB SDHP
squat
24kg KB swing

time= 7'22"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Nov 18 2009, 09:42 AM Post #285
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Tuesday 17.11.09

3-9-12-15-21-15-12-9-3 of

burpee
24kg KB swing
squat

time= 15'30"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Nov 19 2009, 09:56 AM Post #286
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Wednesday 18.11.09

3 rounds:

35x squat
25x 24kg KB thruster
25x 24kg KB swing
25x sit-up

time= 16'37"
Posted Image
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Verily my hands are uncleaneth, and Big Dave is my washpot
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