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El Sluggerino's log; The disconsolate ramblings of an underperforming old sweaty bloke...
Topic Started: Mar 12 2008, 11:14 AM (2,133 Views)
ElSluggerino Apr 7 2008, 01:06 PM Post #21
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Saturday 5th April 2008:

Tiling walls 10.00am to 6.30pm
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Apr 7 2008, 01:10 PM Post #22
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Sunday 6th April 2008:

Demons softball training:

Coached others for first half hour then carried out fielding, batting and throwing drills for one hour. Marvelled at how good my pitching and throwing was. Laughed at Kim when I batted a ball into her ankle when she was playing 1st.
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Apr 9 2008, 02:01 PM Post #23
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Monday 7th April 2008:

1 game of indoor softball (1 home run + got round a few times)
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Apr 9 2008, 02:05 PM Post #24
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Tuesday 8th April (class workout):

8-person tag team

500m row
KB step-up 2x 16kg
DB push press 2 x 10kg
jumping squats (ribbit!)
SDHP 16kg
farmer's walk 2x 25kg
mountain climbers
plank

250m row
KB step-up 2x 16kg
DB push press 2 x 8kg
jumping squats
SDHP 16kg
farmer's walk 2x 25kg
mountain climbers
plank
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Apr 11 2008, 10:20 AM Post #25
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Thursday 10th April 2008 (class workout):

For time:

TGU (12kg KB for 10 then 8kg KB): 10 9 8 7 6 5 4 3 2 1
interspersed with Press-up: 20 18 16 14 12 10 8 6 4 2

Time: 15'44"

(had to go down weight with the KB 'cos my left arm let me down - naughty left arm, it must be punished!!)

then 1 minute plank; 1 minute rest x 3 - how I didn't collapse at this I'll never know, I didn't think you could feel such pain staying still

:rolleyes:
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Apr 14 2008, 11:14 AM Post #26
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Sunday 13th April 2008 (Demons Softball training):

10-9-8-7-6-5-4-3-2-1 each of

burpee
sit-up
press-up
walking lunge
tuck jump

Time: 10'38"

Then off to the park for betting and fielding practice - each batter hit 2 rounds of 10 pitches.

I managed to bean Jools at this and drew blood on her - it was an excellent throw!
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Verily my hands are uncleaneth, and Big Dave is my washpot
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Jools Apr 14 2008, 05:23 PM Post #27
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[ * * * * * * * * * * ]
 Yes, it was indeed, an excellent throw. I would expect no less from you!
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ElSluggerino Apr 16 2008, 10:16 AM Post #28
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Tuesday 15th April 2008 (class workout):

10x
10 burpee
20 DB push press (2x10kg DB for R1-5; 2x8kg DB for R6-10)
30 mountain climbers

Time: 20'52"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Apr 21 2008, 01:00 PM Post #29
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Sunday 20th April 2008 (Demons Softball training):

21-15-9 reps each of

SDHP (24kg KB)
KB swing (24kg)
DB thruster (2x12.5kg DB)
Burpee with press-up

Done as a two-person team with Lewis (who had to do squats when he had finished his reps 'cos I was slower than him).

Time = 12'13"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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Davie Apr 21 2008, 02:06 PM Post #30
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Awesome!!!
[ * * * * * * * * * * ]
 thats a good wee workout - going to try it out on a bigger group sometime this week
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CrossFit is not a cult....The Leader said so.

Choose Hobo... not Globo.
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ElSluggerino Apr 21 2008, 03:16 PM Post #31
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Hobo! Not Globo
[ * * * * * * * * * * ]
 As long as it's not Tuesday!! (or Thursday) - kinda cutting down your options now
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Apr 22 2008, 10:08 AM Post #32
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Monday 21st April 2008:

200m run
15 pinned sit-ups
20 press-ups
25 KB swing (16kg KB)

x3

Time = 8'18"
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Apr 23 2008, 10:18 AM Post #33
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Tuesday 22.04.08 (class workout):

in 20 minutes do as many rounds as you can:

200m run
10 OH lunge (12.5kg DB)
15 press-up
20 jumping squat

Finished 7 full sets + an 8th run (slightly over time)
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Apr 25 2008, 01:05 PM Post #34
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Thursday 24.04.08 (class workout):

For time:

100 kb swings (16kg)
100 press ups
100 sit ups
100 squats

Time: 14'40"

Then did some planks and sitting up against a wall with my butt off the ground without using a seat - sore!
:huh:
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino Apr 28 2008, 10:19 AM Post #35
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Sunday 27.04.08 (Demons softball training):

Tabata: 20" work, 10" rest x 16, 1 min rest between exercises.

KB swing - 13,13,13,13,13,13,13,13,13,13,13,13,13,13,13,13 (24kg KB for 1st 7 sets; changed to 16kg KB from set 8 as my lower back was giving out)
Burpee - 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 7, 7, 7, 7
Sit up - 11, 11, 11, 11, 10, 10, 10, 8, 7, 8, 8, 8, 9, 9, 9, 9

1 hours throwng, batting and fielding practice. Never beaned anyone, never hiit anyone with a batted ball, couldn't stop laughing at the slow-speed pursuit of a naughty 3-year old by his grandmother
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Verily my hands are uncleaneth, and Big Dave is my washpot
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Davie Apr 28 2008, 10:27 AM Post #36
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Awesome!!!
[ * * * * * * * * * * ]
 that slow speed chase was one of the funniest things Ive seen in ages.....

untill that old dear looked like she fell asleep in her electric wheel chair and drove right over the park!
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My blog

CrossFit is not a cult....The Leader said so.

Choose Hobo... not Globo.
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ElSluggerino Apr 30 2008, 10:19 AM Post #37
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Tuesday 29.04.08 (class workout:)

45 seconds work, 15 seconds rest x 3:

KB step up (2x 16kg) - 16; 15; 15
Plank - all 3 achieved
Beck's burpee - 15; 13; 14
Jumping squat - 30; 30; 29
SDHP (16kg KB) - 28; 28; 28
Monkey hang - completed 1st; lasted 40s in 2nd; 30s in 3rd (used a deadlift grip in this last and found it didn't work for me)
Rower - I don't know, I couldn't see 'cos I didn't have me specs on. I managed to keep the big numbers on the pacer at 1'50"-1'55"/500m for most of the time (sometimes slightly lower, sometimes slightly higher)

Then:
40 partnered sit-ups, 20 with medicine ball and 20 without
20" work 10" rest x3 of
raised leg side to side scissors
raised leg front to back scissors
(the last time I did these I was wearing a feathered boa on stage at a nightclub in Methil)
raised leg hold

I think I got a new PB in sweatieness during this class B)
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino May 1 2008, 01:04 PM Post #38
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Wednesday 30.04.08:

For time:

25 press ups
50 sit-ups
75 lunges
100 mountain climbers
x3

Time taken = 19'34"

knackered!
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Verily my hands are uncleaneth, and Big Dave is my washpot
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ElSluggerino May 2 2008, 12:53 PM Post #39
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Thursday 01.05.08 (class workout):

400m run
50x DB snatch (10kg DB)
50x press-up
50x DB lunge press (10kg DB)

x2

Time taken = 17'37"

Then at home (working as Karen's training buddy):

40 partnered sit-ups (20 with weighted ball)
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Verily my hands are uncleaneth, and Big Dave is my washpot
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Schwinners May 2 2008, 07:23 PM Post #40
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Crossfit Disciple
[ * * * * * * * * * * ]
 Nice training log - I'm going to have to steal some of these to try over the coming weeks!
Website
Youtube Channel
Blog
Pain is temporary, but pride lasts forever
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