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| Reds Workout Log | |
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| Topic Started: Apr 11 2006, 07:38 AM (16,424 Views) | |
| Red | Apr 11 2006, 07:38 AM Post #1 |
Crossfit Disciple
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Ah this is more up my street 10k 42.23 |
 
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| Davie | Apr 11 2006, 01:12 PM Post #2 |
Awesome!!!
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Thats great time. Im going to hit this tonight on the treadmill...I hate running! |
 My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Red | Apr 16 2006, 09:01 PM Post #3 |
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Crossfit Disciple
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5k 19.42 
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| Red | Apr 17 2006, 04:06 PM Post #4 |
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Crossfit Disciple
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had to do two workouts today to make up for travelling yesterday; Front squats bw 56kg 40kg 45kg 50kg 55kg 60kg 62.5kg 65kg (pb) "Linda" D/Lift 75kg Bench press with d/bells 15kg (someone using bench and bar) cleans 35kg All weights were down because I was not sure if I could complete the reps. 16.55 3x12 dips on diping bench core work 15 mins |
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| Davie | Apr 17 2006, 10:55 PM Post #5 |
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Awesome!!!
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Well done on the front squat PR Your time for linda was really good as well. When I do it I always use dumbbells because my shoulder doesnt like bar bells! |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Red | Apr 20 2006, 02:51 PM Post #6 |
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Crossfit Disciple
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Did "Murph" today as follows one mile 6.20 pull-ups 20 unassisted the rest assisted press ups 50 full without break 150 3/4 breaks of 50 air squats 50-50-50-50-50-50 cant remember last mile, ex boss standing over me pushing all the way!!! 40.31 |
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| Red | Apr 21 2006, 11:05 AM Post #7 |
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Crossfit Disciple
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Weather so gorgeous went out for an hour on my mountain bike before cleans.
power cleans; 1x3 35kg 1x3 35.7kg 1x3 40kg 1x2 42.5kg 1x2 45kg 1x2 45kg 1x2 47.5kg |
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| Red | Apr 26 2006, 11:02 PM Post #8 |
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Crossfit Disciple
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had a wee run today but had to cut it short, lower back very painful, think it may have been the angle i did my hspu`s yesterday. Going to do a 10miler tommorow 
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| Red | Apr 27 2006, 07:37 PM Post #9 |
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Crossfit Disciple
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10 miles am 1hr 13mins pm 50 box jumps 2o inch step 50 jumping pull-ups 50 kettlebell swings 8kg medicine ball walking lunge 50 steps (this raised some eyebrows in my car park) 50 knees to elbows (did knees to chest on pull-up bar) 50 push press 20kg oly bar 50 back extensions 50 wall ball 5kg med ball 50 burpees 2x25 50 double unders (did normal girly ones ) 24 mins dead really enjoyed that one, for some reason I wanted to punch Malky after each set, could anyone explain? |
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| Red | Apr 28 2006, 06:58 PM Post #10 |
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Crossfit Disciple
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ran home from work today- 6miles, gave myself a bit of a challenge today, ran back the Docharty heights which has a 2 mile hill rising to 1000 feet, the rest of the run was well undulating, when I got home I was in a cold sweat never been like that before. I totally believe my getting to the top of the hill was due to crossfit as I tried it 6 months ago and had to walk nearing the top. Rock on crossfit  having said all that, will have to do 2 wod tomorrow cos Im to knackered hope its not a hard one 
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| Red | May 1 2006, 04:59 PM Post #11 |
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Crossfit Disciple
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Oh dear spoke to soon, floored with sore throat, bumming headache and fever ridden joints for last three days, no training, so back to it today. BW 56kg Back squat/below parallel 60kg x3 65kg x3 70kg x3 75kg x3 80kg x3 75kg x3 70kg x3 plus some core work. |
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| Davie | May 2 2006, 08:35 AM Post #12 |
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Awesome!!!
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Sorry to hear you havent been well wee yin, but great to see you back so soon kicking ass! |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Red | May 2 2006, 11:37 AM Post #13 |
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Crossfit Disciple
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Well this one was harder than it sounded, or maybe I am still not 100% well yet. Warm up - 2 times round shinty pitch then 6x50m strides Four rounds 8kg med ball for cleans 20 reps 100ft walking lunge about 30 lunges 7kg db snatches right then left 10 reps 16.01 9,7,7, pull ups on shinty shed rafters( I felt like rocky) Practise hand stands push ups (am I ever going to be able to do them) |
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| Davie | May 2 2006, 11:48 AM Post #14 |
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Awesome!!!
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YES! |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Red | May 3 2006, 01:55 PM Post #15 |
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Crossfit Disciple
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Oh my god! hardest yet for me. I can still hardly use my arms and my workout was 2 hours ago!!!!! Pull-ups 10 rounds- first 3 rounds i managed but had to do jumping pull-ups after that Ring dips-sub 30 bar dips-first 3 rounds i managed but then had to go to bench dips after that, sorry i wimped out. Time-26.32
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| Davie | May 4 2006, 08:11 AM Post #16 |
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Awesome!!!
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How are your arms feeling today? |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Red | May 4 2006, 08:32 AM Post #17 |
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Crossfit Disciple
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Arms not to bad, now its my back!!! Thank god its a rest day more practise for hspu and a wee run. I just want to officially tell everyone I got my new kettlebells yesterday and I cant wait to try them. :rolleyes: |
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| Davie | May 4 2006, 08:36 AM Post #18 |
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Awesome!!!
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Woo hoo new toys Ill look out some Kettlebell books I have on the computer and try and email you them. |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Red | May 4 2006, 09:26 AM Post #19 |
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Crossfit Disciple
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I would appreciate that Davie, cos I havent a clue what to do with them, apart from swing them of course. |
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| Red | May 8 2006, 03:41 PM Post #20 |
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Crossfit Disciple
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No rest day for me!! Travelling at weekend so have to catch up. Core work to start 15 mins Deadlifts 2x15 warm-up with bar 2x10 60kg 1x3 80kg 3x2 90kg 1@92.5kg,1@95kg,1@100kg,1@110kg,1@115kg Decided to do a bit of bench as weel; 2xbar warm-up 5@30kg 5@40kg 3@45kg 2@50kg 1@55kg |
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