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Reds Workout Log
Topic Started: Apr 11 2006, 07:38 AM (16,419 Views)
Red May 9 2006, 06:52 PM Post #21
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[ * * * * * * * * * * ]
 Am 45min run

Pm "cindy"


1.5mile run w/up
5 pull-ups
10 push ups
15 squats

All done as asked

14 rounds plus 4 pull-ups in 20 mins


Just like to introduce "toots" my 8yr old daughter

1.5 mile jog w/up

5 assisted pull-ups
5 assisted press ups
5 bum to grass squats

9 rounds in 5 mins

A wee crossfitter in the making ;)
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Red May 10 2006, 10:31 AM Post #22
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 Decided to do wee kettlebell workout this am

Thanks for book Davie, took the ex out of there.

3 rounds of

waiter press r/l x12 8kg
single arm swing r/l x12 8kg
finger and press thumb pressing a bottom up k/bell x12 12kg
sdhp x12 20kg (malkys)

fair enjoyed it. :P
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Red May 11 2006, 02:55 PM Post #23
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 Well two workouts today;

Snatch with oly bar 30 reps 2.04

Back squats

5 reps @70kg
3 reps @75kg
3 reps @77.5kg
3 reps @ 77.5kg
1 rep @80kg
1 rep @82.5kg
1 rep@ 82.5kg
1 rep@85kg F
1 rep @ 85kg F

Bit dissapointed with squats today, last week did 3 reps at 80 thought I was on for a single of 90 today, but you know what thought did eh :(

Side lifts on hyperextension x12
full pikes x12
2 rounds
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Red May 13 2006, 10:59 AM Post #24
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 Miss the wod today will do tommorrow, running local 10k today will post time later.
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Red May 13 2006, 08:10 PM Post #25
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 Oh dear didnt do to well today it was very hot!!

10k 44.34

2 mins down on last years time :(
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Red May 14 2006, 08:36 PM Post #26
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 After my race yesterday didnt feel that strong, but managed a decent time for this one. Was going to leave it till tommorow but Davie motivated me to do it today, after he text me his time. Thanks Davie ;)

19.57
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Red May 20 2006, 02:59 PM Post #27
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 Back to it today after a weeks recuperation. My friend Lorraine joined me today in the gym, it is great to have company so much more motivation.

Core work 15 mins

5x5
deadlifts
hang clean
push press
squat

Really enjoyed this one :)

Started with 14kg,16kg,18kg,20kg,20kg

Overhead Squat with bar only 5x5

Start Karls workout on Mon.
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Red May 21 2006, 10:02 AM Post #28
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 Trust me to do 4x10 pull ups last night :huh:

"Lynne"

1-bench press 40kg 10reps
10 pull-ups full hang no kipping (just cos i dont know how to!!)

2-bench press 42.5kg 8 reps
8 pull ups

3-bench press 45kg 5 reps
7 pull-ups

4-bench press 47.5kg 2reps
4 pull-ups

5-bench press 50kg 1 rep
5 pull-ups
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Davie May 21 2006, 10:16 AM Post #29
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Awesome!!!
[ * * * * * * * * * * ]
 Ill show you how to kip when you are down here.
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Red May 21 2006, 10:47 AM Post #30
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 Wot about the pull-ups? :lol:
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Davie May 21 2006, 10:48 AM Post #31
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Awesome!!!
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 That as well lol
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Red May 22 2006, 04:28 PM Post #32
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 Oh that was a toughy and MORE pull-ups!! :unsure:

Sub rowing for sdhp 12kg kb 100
thrusters oly bar 21 reps
pull-ups 15
Time 7.17

sdhp 75
Thrusters 18
pull-ups 12
Time 6.21


sdhp 50
Thrusters 15
pull-ups 9
Time 4.41
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Red May 23 2006, 04:11 PM Post #33
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 Here is my workout for today, I started prog that Karl gave me today.

Deadlifts

7x5

90kg

bw 55kg

Ab workout 15mins
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Red May 24 2006, 10:22 AM Post #34
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 Oh I am so fed up of this, dont know why I am getting so many colds!!!

50 sneezes
50 shivers
50 coughs

For time :(
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Davie May 24 2006, 11:19 AM Post #35
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Awesome!!!
[ * * * * * * * * * * ]
 Are you still on the Zone? I found that when Im on it strict i dont get as many colds as I do when Im off it
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Red May 24 2006, 11:46 AM Post #36
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 Yea still on the Zone, training twice a day just now its prob just that. Need to up my blocks cos im hungry all the time!!
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Davie May 24 2006, 11:54 AM Post #37
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Awesome!!!
[ * * * * * * * * * * ]
 Yeah sounds like you need to up the fat blocks at least
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Red May 28 2006, 07:44 PM Post #38
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 Did Fri wod.

400m run
50 squats x4

oops forgot to switch of my stopwatch. My friend Lor decided she would join me, but after 1st round she was going to be sick, hangover!!! Just cant get the training partners. :lol:

Played with my kettlebells for a wee while as well;

3 rounds of.
one arm d/bell snatch x 10/ then other
20 swings

Also did windmills and burpees to pull-ups that was fun. Then I practised my hspu managed to get three, but only went down about an inch :unsure:








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Red May 29 2006, 01:08 PM Post #39
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 terrible workout today, no energy everything major effort

3 rounds
800m
15 thrusters oly bar
10 pull-ups( cos I couldnt do any more)

Time 22.45 :(
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Red May 30 2006, 01:24 PM Post #40
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 Decided to do prog Karl gave me today,

500m row
25 deadlifts 60kg
50 press-ups
1000m row
50 press ups
25 deadlifts 60kg
500m row

Time 19.57 bw 55kg

Did push press as well 10x1max 40kg,40kg,42.5kg,45kg,47.5kgF,45kg,40kg,40kg,40kg,40kg
Never done this exercise before, normally it is press behind the neck for me.
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