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Reds Workout Log
Topic Started: Apr 11 2006, 07:38 AM (16,427 Views)
Davie May 30 2006, 02:44 PM Post #41
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Awesome!!!
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 That looks like a right wee butt kicker!
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karl May 30 2006, 07:31 PM Post #42
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 Yes, i believe Littleredhead is indeed a right wee butt kicker!

Well observed...

:blink:
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Red May 30 2006, 11:30 PM Post #43
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 Yea, and dont you forget it ;)
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iKon May 30 2006, 11:35 PM Post #44
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Technical Wizardry!
[ * * * * * * * * * * ]
 I think there's some tyre envy going on here...
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Red May 31 2006, 07:31 PM Post #45
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 Workout today as follows

3 rounds for time of;

row 500m
21kb swings 12kg
12 pull-ups

17.03

Pm

Training with the big Malc!

6xmedium paced sprints
6xfast sprints

I did becks burpees-50m x3 Malky did double leg bounds
double leg jumps over 3 steps x6 3 times
single leg high skips over distance 3 times
6 hops for distance then change to other leg for 6 x3

I then began to show of my hspu (well hs with a wee dip) 3x3

Malky decided he wanted to do it as well, can you believe he wanted me to hold his legs!! he is 20 stone, and I had to catch his legs. However he did quite well for a beginner ;) Well done Malky, I think this time next year the Highland games will be a distant memory and he will be a 15 stone crossfitter, then I woke up :lol:

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Red Jun 1 2006, 11:27 AM Post #46
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 Ah well you have to post good with the bad eh :P

5.5 mile run today 39.23
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Red Jun 6 2006, 08:13 AM Post #47
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 Working at 10 today, so early workout for me.


decided to do a Brand x workout today.

4x400every 3 mins

400m 1.31
400m 1.29
400m 1.27
400m 1.27

For time

squats 70
sit-ups 50
push ups 40
pull-ups 30
x2

Only did 10 pull ups each time, very hard to do on rafters and didnt have time to break them all up. I know what a wimp :(

Time 14.30
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Red Jun 8 2006, 10:46 AM Post #48
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 Oh dear bad workout today;

Run 400m
50 pull-ups broke down from 10 to 5 underhand and overhand, took me ages
Run 400m up to this point I was on 10.05.
50 press-ups full unbroken
Run 400m
50 sit ups unbroken
Run 400m
50 squats unbroken

Time 19.56

I think when I master kippin pull-ups I will be a lot quicker with the workouts, cant seem to make the connection in my head. :angry:
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Davie Jun 8 2006, 01:36 PM Post #49
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Awesome!!!
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 Practice, practice, practice
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Red Jun 9 2006, 03:31 PM Post #50
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 Workout today as follows;

"Linda"

Deadlifts 70kg
Bench Press 40kg
Cleans 35kg

Time 15.10

Will post clapping press-ups in a while, after I force..... eh encourage Malky to do it as well, will tell him I will take away some of his priviledges if he does not do it ;)
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Red Jun 9 2006, 09:38 PM Post #51
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 Well the challenge was on and I am afraid I lost;

clapping press ups in 60 seconds

Julie 11
Malky 45 not bad for a highland games heavy athlete
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Davie Jun 11 2006, 01:54 PM Post #52
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 Jeez Malky thats brilliant!
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Choose Hobo... not Globo.
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Red Jun 13 2006, 08:04 PM Post #53
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 Had a couple of days of, started new job and its quite full on. However back to it today.

12x1 min hill reps

Then

50 reps of following

squat
press-up
box jump
chin to knee
burpee
deadlift 60kg
push press 12kg kettlebell
sdhp 12kg kettlebell

24.02


And thats where I had to end workout, cos I was fighting midges the size eh wee scottie dogs doon at shinty pitch. I was pulling my hair oot with frustration. Did not finish thrusters or clean and jerk. :angry:
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Jax Jun 13 2006, 10:20 PM Post #54
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Queen of the World
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 Hows the new job going, lil red? Talked them into paying for your CrossFit cert yet?
:D
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Red Jun 13 2006, 10:56 PM Post #55
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 Hey jax,

Love the Avatar, but where are you???!!! you should be swinging it, eh wrong choice of words but you know what I mean.

Job is good, quite heavy going a lot to learn feel knackered at end of day, did you enjoy the wedding give me the gossip ;)

As for the crossfit cert, we are going to New Zealand in Jan, with stop of at Stevinson in California, so I am praying there may be a cert going on close by about then, if not I will find out where the locals hang out and go and play with them.

Had a mad workout tonight bar and k/bell swinging all ways trying to hit those damn highland midges. My legs and arm are covered in bites :angry:

Well of to bed now, coming down to Newburgh highland games at weekend camping at Blair Atholl on the way, hope we get the weather.

Speak soon

Love julie

say hi to joolz for me, and whats her husbands name eh.........oh yes Brian :lol:

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Red Jun 16 2006, 09:16 PM Post #56
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 decided to do workout Kempie did today

3 rounds

400m run
bodyweight deadlifts 55kg x15
20 box jumps

Time 11.13

Then 10x tyre flip with jump in and out :P
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Davie Jun 16 2006, 10:52 PM Post #57
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Awesome!!!
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 I am hopefully gettin two tyres on Monday..cant wait!
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Red Jun 17 2006, 06:07 PM Post #58
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 Workout today, copied the class that Davie did on Friday night with a few mods;

1-12-1 ladder

Squat
press-up full
knees -elbows on chin bar
burpees
push press 30kg


Time- forever 42.34mins


Malky and I going to do car push tomorrow, who do you think will win?!! :P
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Red Jun 18 2006, 05:47 PM Post #59
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 Well did the car push;

Julie,

Car-peugeot 106 occupants 20 stone Malky

Distance-126 meters

Malky,

Car-peugeot 106 occupants me, Neil 15 stone and hanna 4 stone

Distance- 190 meters.

Malky on kerb side for quite a while!!

I think I am stronger in relation to my body weight, he wont have it, argued all the way home on this one.

Front squat

1x3 40kg
2x3 45kg
3x3 45kg
4x3 50kg
5x3 55kg
6x3 60kg
7x3 60kg

Core 15 mins

Hspu 2x6
walking lunge outside in car park with oly bar x50

Brill day. :rolleyes:


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Red Jun 19 2006, 10:59 AM Post #60
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 decided to give "Barbara" a miss today, as I did much the same on Sat. Instead I did a 45min hill run. First Highland games hill race of the season is on 1st July, in Glengarry near Inverness.

It comes round all to quickly every year :o
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