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| Reds Workout Log | |
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| Topic Started: Apr 11 2006, 07:38 AM (16,428 Views) | |
| Red | Feb 12 2009, 07:50 PM Post #1201 |
Crossfit Disciple
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Davie, try it with 60kg thrusters? Luckily my DU are okay....got 40 in the first round. Its my thrusters that were well slooow, all unbroken but very slooow....need to kep working on them, they just dont like me!!! It had me breathing real hard because of the metabolic stress from the DU`s oh and the thrusters!!!  probably cos I am not fit as well!!!
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| Davie | Feb 12 2009, 08:01 PM Post #1202 |
Awesome!!!
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Yeah will put that into the mix next week |
 My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Red | Feb 13 2009, 02:17 PM Post #1203 |
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Crossfit Disciple
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3 mile snowy trail run...wow forgot how hard running in snow was!! Good resistance tho. |
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| Red | Feb 14 2009, 03:09 PM Post #1204 |
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Crossfit Disciple
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Back squat warm up sets 10x40kg 15x60kg 8x70kg 3x80kg 1x90kg 1x95kg 1x97.5kg (pb) 12x60kg Deads 10x60kg 8x80kg 5x100kg 1x120kg 1x130kg 1x135kg (F) 12x80kg |
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| Red | Feb 16 2009, 06:15 PM Post #1205 |
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Crossfit Disciple
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7 rounds 10 sdhp (30kg) 10 ring dips Lots of core work 
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| Red | Feb 21 2009, 02:13 PM Post #1206 |
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Crossfit Disciple
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Tuesday 17th Feb 4x400m runs 6x100m runs All on grass track. Thursday 18th Feb 3x5x60kg front squats 15,12,9 kettlebell swings (20kg) burpees Saturday 20th Feb OHS warm up sets 3x5x45kg 10x40kg lots of ab work |
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| Red | Feb 22 2009, 02:29 PM Post #1207 |
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Crossfit Disciple
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4.5miles of hill running.
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| Red | Feb 28 2009, 03:48 PM Post #1208 |
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Crossfit Disciple
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Took a week off. This looked good after davie doing it, so decided to give it a whirl! "The Chief" 3 power cleans 50kg 6 press ups 9 squats Rounds in 3 minutes 1 min rest x5 1st set 4 rounds and 6 press ups 2nd set 4 rounds 3rd set 4 rounds 4th set 4 rounds 5th set 4 rounds That was good fun!
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| Red | Mar 1 2009, 07:19 PM Post #1209 |
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Crossfit Disciple
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had a "helen" disaster today First 400m 1.17 then the rest of the time was split into very long interupted periods. Never had sole use of pull up bar, so gave up in the end and just finished the workout as I could!!! Pm ran 2 mile trail with daughter who is getting faster every time I run with her now!! No waiting on her today.... She ran her first school cross country on Friday and came 22nd out of 200 girls!! |
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| Davie | Mar 1 2009, 08:10 PM Post #1210 |
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Awesome!!!
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woo hoo way to go hanna! |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Red | Mar 3 2009, 07:57 PM Post #1211 |
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Crossfit Disciple
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Monday 30m lunge walk 18 burpees 18 sit ups 30m lunge walk 15 burpees 15 sit ups 30m lunge walk 12 burpees 12 sit ups 30m lunge walk 9 burpees 9 sit ups 30m lunge walk 6 burpees 6 sit ups Tuesday Deadlift warm up sets 5-100kg 5-100kg 5-100kg 80kg x15 75 wall ball (6kg) |
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| Red | Apr 25 2009, 03:24 PM Post #1212 |
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Crossfit Disciple
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Oh boy its been a while! Overhead squats warm-up sets 10x30kg 8x35kg 8x40kg Hang Cleans warm-up sets 10x30kg 8x35kg 5x40kg 3x45kg 3x45kg Played around with C2B pull-ups 10 8 5 5 Ab work |
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| Red | May 3 2009, 06:35 PM Post #1213 |
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Crossfit Disciple
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Painstorm As rxed 12 rounds |
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| Red | May 12 2009, 07:49 AM Post #1214 |
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Crossfit Disciple
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Been ill all last week, really gungy, found out from Doc its bronchitis!! Everything I do is an effort!! However…did manage 2x bw overhead squats. then 5x5 weighted pull ups Gonna have to be just strength this week as I cough less with that! |
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| Red | May 23 2009, 11:46 AM Post #1215 |
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Crossfit Disciple
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Finally starting to feel better after my chest infection! "Diane" Hspu down to 1 inch pad Deads as rxed 9.17 In hindsight, should have gone with hspu rxed as I did the first set an easy 10 reps. I just have not done hspu in a loong time and did not want to stop the clock as I had already done a set of deads. Next time I will go straight as rxed. Very happy with this though! |
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| Spider | May 23 2009, 02:10 PM Post #1216 |
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Crossfit Disciple
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Impressive Diane red espec on HSPU - they are tuff!! |
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| Red | May 24 2009, 09:51 AM Post #1217 |
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Crossfit Disciple
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Thanks Spider......I wonder how much longer this would take me as rxed. |
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| Red | May 24 2009, 11:29 AM Post #1218 |
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Crossfit Disciple
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Just of to try one of the qualifier wods, got two of my favourite things in it! 10,9,8,7,6,5,4,3,2,1 Power cleans 42.5kg chest to bar pull ups kettlebell swings |
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| Red | Jun 5 2009, 08:26 PM Post #1219 |
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Crossfit Disciple
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cant remember what I did lately, have written it down in my log book but left it at gym! Sat 30th may Painstorm at Simons 39 something Monday back squats 3x5x50kg front squats 3x5x40kg 3 rounds of 10 lunges each leg/20k bar 15 sit ups 20 box jumps Tuesday Sprint orienteering at running club..this was great fun. We covered 7 miles of long distance efforts to short distance sprints. had 20 points to reach throughout the session, was very hard! Wed 2x spin classes at work Hill climb session and intervals session Thurs 10 deadlifts 80kg 2 rope climbs 50 double unders x3 Simon had a play with Malkys farmer walks and 80kg log lifts Simon covered 20 metres with the farmers walk.....with 160kg!! Strong work. I covered about 10 with 100kg, in my defence the handles were well thick!! fri rest. |
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| Red | Jun 6 2009, 05:35 PM Post #1220 |
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Crossfit Disciple
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Back Squat 3x5x57.5kg walking lunges 2x14 half bw dumbells 3x10 jumps 26inch tyre Pm 6x2 mins hill reps 2 min rec between each. |
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2:36 PM Nov 26
