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| Reds Workout Log | |
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| Topic Started: Apr 11 2006, 07:38 AM (16,417 Views) | |
| BIGSi007 | Jun 10 2009, 10:40 AM Post #1221 |
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Cult Member
  ![]](http://209.85.117.197/static/1/pip_r.png)
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its just your wee hands 
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| is now MediumSi007 | |
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| Red | Jun 11 2009, 06:58 PM Post #1222 |
Crossfit Disciple
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Wednesday running club beach race 4 miles in the sand….........Oh boy! Thurs Main site Wod As rxed for women (37.5kg) 4 rounds +15 hang cleans+ 7 ring dips |
 
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| Russell | Jun 13 2009, 05:51 PM Post #1223 |
Crossfit Disciple
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Beach race, that just sounds nasty. 
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| Red | Jun 15 2009, 03:44 PM Post #1224 |
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Crossfit Disciple
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thought I would try the metcon on cathletics site. 200m row 5 muscle ups 5 clean and push jerk x3 must be tired as I had no snap at all!! The m/ups were a real struggle! Never mind. Edited by Red, Jun 15 2009, 03:54 PM.
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| Red | Jun 21 2009, 08:22 PM Post #1225 |
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Crossfit Disciple
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Ran for my club today in the 1500......came third out of 8 senior women, was quite happy with that as I have never ran track in 10 years!! Also 4x100m relay...great fun. felt really strong in both events. Edited by Red, Jun 21 2009, 08:23 PM.
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| Davie | Jun 21 2009, 09:16 PM Post #1226 |
Awesome!!!
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well done Julie! |
 My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Red | Jun 21 2009, 09:50 PM Post #1227 |
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Crossfit Disciple
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Thanks Davie.....tried to run pose, but it only lasted 200m! 
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| Davie | Jun 21 2009, 10:28 PM Post #1228 |
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Awesome!!!
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im heading out tomorrow to do the CF Endurance workout as well as the main site wod, got the glasgow half marathon on September and want to try and get as much of it done using pose as possible |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Red | Jul 1 2009, 08:26 PM Post #1229 |
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Crossfit Disciple
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Im really crap at posting nowadays.........just too busy to be on comp as much!! last Friday 5 miles trail Sun Mountain bike 8 miles Mon 5x2 hill reps 5 miles road Wednesday 50 double unders 10 clean & jerk 7 ctb pull ups x3 50 double unders First Highland games hill race on sat, new inov8 so should be flying!!! |
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| Red | Jul 2 2009, 05:42 PM Post #1230 |
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Crossfit Disciple
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Various warm up stuff. AMRAP in 12 minutes 3 jumping muscle ups 5 box jumps (25 inch) 7 hang power snatch (20kg bar) 7 rounds+3 j muscle ups+5 box jumps+3 hps That was fun! |
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| Red | Jul 4 2009, 09:00 PM Post #1231 |
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Crossfit Disciple
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Glengarry Highland Games hill race. They changed the route from last year, making it much shorter! 2 miles-3rd place (international hill runner had to turn up)  10 mins rest! 100m flat grass race-1st place 5 mins 200m " " " -2nd place 5 mins 400m" " " -1st place All done in bare feet.... The races were very close together, therefore the rest periods very short. They ran the males and females together. Great fun!! I looove the Games season. |
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| Red | Jul 6 2009, 08:47 PM Post #1232 |
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Crossfit Disciple
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Front squat 3-50kg 3-55kg 3-55kg AMRAP in 12 mins 7 jumps for height 8 foot target 7 burpees 7 hps 20kg bar 7 rounds + 5 jumps That was jump tastic…after the weekend of running my legs are wrecked now!!! Oh and got locked in the gym by my dear husband and had to jump out a 13 ft window….who says crossfit does not get you fit for anything!!!!! |
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