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Chets Trog
Topic Started: Dec 3 2007, 12:22 AM (3,049 Views)
Chet Feb 17 2009, 08:20 PM Post #361
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Crossfit Disciple
[ * * * * * * * * * * ]
 Highlights...

Mon 9th Feb

PBs:
Clean - 60kg
Jerk - 47.5kg double
Front Squat - 57.5kg x 8

Finally hit 60kg on the clean :)
Working the jerks up gradually, solid double



Wednesday 11th Feb

PB:
Snatch balance (no heave) - 32kg triple

Mainly did snatch work with 30kg, dropping faster on these now.



Friday 13th Feb

PB:
Snatch - 41kg

Did heavy OHS singles too - went for PB but ended up with a couple of comedy fails instead.



Monday 16th Feb

PBs:
Jerk - 48kg double
Front squat - 60kg x 8

Jerk was hardly a PB, 0.5kg, lol. Mainly working tech around 45kg, felt a lot better today, working on some decent drive off the chest.
Unlocking Functional Fitness in the UK
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Chet Feb 18 2009, 09:50 PM Post #362
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Crossfit Disciple
[ * * * * * * * * * * ]
 Tonight

In the garage today, not Woking,


Back Squats

All high bar, low a**

6 @ 40kg
6 @ 60kg
6 @ 65kg
6 @ 70kg - PB
6 @ 75kg - PB :D

1 @ 80kg
1 @ 85kg
1 @ 90kg
1 @ 95kg
1 @ 100kg - PB :D :D


A few MUs to finish.
Unlocking Functional Fitness in the UK
www.FuncKey.co.uk

Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
www.boditronics.co.uk
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Wonderwoman Mar 4 2009, 12:21 PM Post #363
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 Alright there mate! :D

Some v cool work being done there, making me feel most inadequate ;) However, have given up smoking, which was my number 1 priority and my god, it's made a massive impact on my training, so am getting ther.

Been working hard. Was hoping to catch up at i course last month, but sadly not.

Miles suggested you'd have some advice for me on zoning with no time. As I've two jobs and training and dogs etc. things are a little tricky, especially when I am travelling for work on top, so any tips would be much appreciated.
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