Welcome Guest [Log In] [Register]
This is a Forum for CrossFitters to keep a log of their workouts.


Join our community!


If you're already a member please log in to your account to access all of our features:

Username:   Password:
Add Reply
Spiders Wout Log
Topic Started: May 12 2008, 12:45 PM (2,237 Views)
Spider Sep 29 2009, 02:42 PM Post #281
Crossfit Disciple
[ * * * * * * * * * * ]
 28th Sept - Climbing at Ratho
29th Sept - back at it.
Ppulls - +10kx5;+25kx3;+35kx1;+45kx1;+53kx1; +25kx12 ( PB)
HSPU practice
GHR 1. Negs -5;2. 1/2 reps - 5;5
Pistols 3sets 3consecutive each leg ( Bfeet)
Standing Ab wheel rollouts - 3x3 ( to about 3" from full extension)
Later- Rowing - 2k wup
Pyramid - 250/500/750/1k/750/500/250 - with 1.30min rest per 250m a rep. AV - 1.41sec/38spm ( last was 1.41.4)
So surprisingly good after a weekend of debauchery, cakes whisky & dancing in Germany!! - more of the same next weekend at the old mans 75th bday do!!
Offline Profile Quote Post Goto Top
 
Spider Sep 30 2009, 12:54 PM Post #282
Crossfit Disciple
[ * * * * * * * * * * ]
 Cleans - 20kxdrills. Complex - (1 hi pull-1Hsquat clean-1 clean) - 40kx2 reps;50kx1 rep;60kx1 rep
65k Hsquat cleans 3x3
Ohd squats - 20k x10;30kx5;40kx5;45kx2 ( will go back to 40k tilll get 3x5 reps then up wt)
Dlifts - 80kx5;100kx3;120kx2;140kx1;155kx5 ( PB; prev best last yeas at this weight was 2 reps)
Comments - so a pretty good session as didn`t feel that energetic - dlifts rocketing up at the moment - must be doin something right!!
Crossfit fife tonite -
Wout 1 - 4R run 200m + 30 box step ups - 6.30sec
Wout 2 - 25-20-15-10-5 of
Burpees
KB swing 24kg x2reps
Wtd 5k abmat situps - 16.00sec good wout no breaks
Edited by Spider, Sep 30 2009, 09:17 PM.
Offline Profile Quote Post Goto Top
 
Spider Oct 3 2009, 02:10 PM Post #283
Crossfit Disciple
[ * * * * * * * * * * ]
 1st Oct - skiing 2hrs at xscape
Ratho - climbing - getting back into it.
2nd Oct - Planche & Front lever training.
3rd Oct - Now 52 years young gulp!!
Ppulls - +10kx5;+25kx3;+38k 3x5 (PB)
HSPU practice
HS wall press. Wtd Hest press +5k - 3 reps
GHR - 5negs;1/2 - 8;8
ST abwheel rool outs ( few " short of full roll out) 3x3
Rowing 2k wup. 8x500/3.30 rest - Handled down on R6 its been a hard week for an old man - getting a bit frustrated with the rowing still not matching my PR`s from last year & too many hdowns. Need to forget last years numbers & stop being too ambitious on first few reps. will reset targets from now on especially on long ivals,
Off up North with the brothers to celebrate old mans 75th then a walk tomm in the hills to burn off the drink!! Offshore on Monday - so will get stuck in next week.
Offline Profile Quote Post Goto Top
 
« Previous Topic · Log your workouts here! · Next Topic »
Add Reply