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Gardawg's Log
Topic Started: Mar 7 2007, 02:53 AM (5,850 Views)
Garddawg Mar 7 2007, 02:53 AM Post #1
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 20 minutes of:
100 M run
10 Kettlebell swings
12 Pull ups

14 rounds according to my workout partner. I became delirious at 7.

rested 10 minutes and did

Partner 5000 Row

Partner A rows 250 M then rests while Partner B rows 250 M. Back and forth until both have completed 2500 M.
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Garddawg Mar 9 2007, 06:38 AM Post #2
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 50-30-20
Tuck Jumps
Push ups
Pull ups

9:50

-Rest 10:00-

35-25-10
25# Weight Vest
Box Jumps
Push ups
Pull ups

8:55
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Garddawg Mar 13 2007, 05:17 AM Post #3
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 3 rounds
100 M Hill Sprint
1 Rope Climb
10 Burpees
1 Rope Climb
20 Pull ups

11:20

rest

3 rounds
500 M row
95# Overhead squat X 20
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Garddawg Mar 14 2007, 03:52 AM Post #4
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 5 rounds for time of:
10 burpees (push-up and jump)
10 pull-ups
10 ring dips

10:20
+25# Vest

Rest

10 rounds
Row 250 M
3 HSPU
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Red Mar 16 2007, 05:05 PM Post #5
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 I take it this is you GD. You really are showing off now!! :lol:

Although I know what you mean. I am really enjoying pull-ups as well just now...
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Garddawg Mar 16 2007, 06:21 PM Post #6
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 No when I show off I make a movie out of it and win a beer. :lol:

This, this was just the stupid leaking out all over.
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Red Mar 16 2007, 07:15 PM Post #7
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 Damn, thats what I forgot to ask for when I made mine... ;)
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Garddawg Mar 17 2007, 05:43 AM Post #8
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 Did Last night's workout because after all the whining, I told everyone it was a 15 minute workout.

Run 800 M
100 Push Presses (45#)
Run 800 M
100 Overhead Squats (45#)

I was about a minute off 15:50.

Rest 5 Minutes

5 Rounds
Row 500 M
30 Pull ups

Then tried did a workout I wanted Connor to do to make sure that it was okay.

3 Rounds
200 M Farmers walk (55# Kettlebells)
1 Rope climb (20 Feet)

Rather than do the workout, Connor went home sick. I may need a rest day soon.
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Laurar Mar 17 2007, 08:18 AM Post #9
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Quote:
 
Did Last night's workout because after all the whining, I told everyone it was a 15 minute workout.

Run 800 M
100 Push Presses (45#)
Run 800 M
100 Overhead Squats (45#)

I was about a minute off 15:50.


Three WOD for you and people are whining about a measly 200 reps....LOL. ;) Nice work.

2 x 5.5 = 11 minutes of running for me. How did you scale for women on the weight? 35#?

hmmm I wonder if I could pull that off. 200 reps in under 5 minutes?
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Garddawg Mar 18 2007, 12:37 AM Post #10
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 Partner workout - Each team complete the total number of reps required of each group of exercises in any combination before moving to the next section.


Big Dawg
Squats (100)
Box Jumps (100)
Push Press (100)

Partner Carry -Any type of carry you want- approx 50M

One arm KB Snatch (50)
HSPU (50)

Wheelbarrow Walk - approx 50 M

Rope Climb 10)
Knees to Elbows (50)

Becks Burpees - approx 50M

Potato Sack (or body Bag ) KB style swings (100) .

Partner Carry - approx 50M
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Red Mar 18 2007, 09:25 AM Post #11
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 That looks great fun GD :lol: trouble is I dont think I could carry any one at my gym, they are all massive. :lol:
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Jerry.Mobbs Mar 18 2007, 10:17 AM Post #12
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 Run 800 M
100 Push Presses (45#)
Run 800 M
100 Overhead Squats (45#)

tried this one for size

its a great wo, but i stopped at 50 ohs as my form was all over the place

nice one GD!
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Garddawg Mar 20 2007, 05:14 AM Post #13
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 Glad you liked it Jerry. I liked your time!

I needed an extra rest day so I did this:

run 1 mile - 6:30
row 1500 - 6:20
run 1 mile - 6:40
row 1500 - 5:58
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Jerry.Mobbs Mar 20 2007, 09:28 AM Post #14
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 i only did 50 ohs though ;)
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Garddawg Mar 21 2007, 04:34 AM Post #15
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as many rounds as you can complete in 20 minutes of:

200m run
5 snatch grip deadlifts
5 hang power snatch
5 overhead squats

(load of 95#)

9 rounds

rest then


3 rounds:

10 tire flips
15 sledge hammer (each hand)
farmers walk (1.5 pood)
1 rope climb (no feet)
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Garddawg Mar 23 2007, 05:19 PM Post #16
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 Grace
as Rx'd
5:00

"Murph"
Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile
Not exactly as Rx'd w/ 25# Vest. (Had to run the last mile after working with a client)
About 50 Minutes? Ran the first mile in 9:00. Pull ups and Push ups completed at as the clock ticked past 28:00. Then came to a complete stop on squats. Down to sets of 10. Ugly.
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Laurar Mar 23 2007, 06:51 PM Post #17
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 That's a nice Grace time.

http://laurarcrossfit.blogspot.com
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Garddawg Mar 24 2007, 08:47 PM Post #18
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 Shoulder Press
145 X 3
145 X 3
145 X 3
150 X 3
145 X 3

"Nasty Girls"
12 something. A bit off my game. As Karl pointed out, I may be having a Murph hangover.
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Garddawg Mar 28 2007, 01:29 AM Post #19
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 Slow day

10 rounds
Row 250 M
3 Elevated Handstand Push ups

3 rounds
1 rope climb (no feet)
1=>5=>1 Hypoxic KB swings
15 GHD sit ups

Bridging and sandbag holds with Connor.
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Garddawg Mar 29 2007, 07:01 PM Post #20
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 “300”
25x Pull-ups
50x Deadlift @ 135lbs
50x Push-ups
50x Box Jump @ 24” box
50x Floor Wiper @ 135lbs
50x KB Clean and Press @ 36lbs (KB must touch floor between reps)
25x Pull-ups

13:59
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