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| Gardawg's Log | |
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| Topic Started: Mar 7 2007, 02:53 AM (5,853 Views) | |
| Jerry.Mobbs | Mar 29 2007, 07:08 PM Post #21 |
Crossfit Disciple
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wow awesome time 1 rep every 3 secs! 
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| Garddawg | Mar 29 2007, 07:16 PM Post #22 |
Crossfit Disciple
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I broke the deadlifts (30,20), Push ups (30,10,10). Kettlebell clean and press changed arms every 10 reps. No other breaks just a nice steady pace. Anyone can do it.
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| Red | Mar 29 2007, 09:15 PM Post #23 |
Crossfit Disciple
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Whats a floor wiper? |
 
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| Jerry.Mobbs | Mar 30 2007, 04:44 AM Post #24 |
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Crossfit Disciple
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lie on the floor with 135lb pressed out keep your feet together and move both feet with straight legs and touch one of the weights thats 1 rep go back to the centre with your feet outstreched then touch the other weight i think i'll stick to knees to elbows! |
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| Garddawg | Mar 30 2007, 05:58 AM Post #25 |
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Crossfit Disciple
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PM easy workout: 10 Rounds 250 M 10 Pull ups (50# Vest) 5 Dips (25# Vest) |
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| Garddawg | Mar 30 2007, 05:21 PM Post #26 |
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Crossfit Disciple
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Well according to Jerry I did the floor wipers incorrectly. I sent my legs to the floor not the weights. Do I get extra credit for increasing the range of motion by 150%. :lol: |
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| Laurar | Mar 30 2007, 05:59 PM Post #27 |
Crossfit Disciple
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Ummm... hell yes.
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| Jerry.Mobbs | Mar 30 2007, 06:19 PM Post #28 |
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Crossfit Disciple
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well as if i did not feel inadequate enough...
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| Garddawg | Mar 30 2007, 06:46 PM Post #29 |
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Crossfit Disciple
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Jerry, No need to feel that way, just remember your a lot younger than me. 
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| Garddawg | Mar 31 2007, 06:34 AM Post #30 |
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Crossfit Disciple
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Back Squats 245 X 3 245 X 3 255 X 3 255 X 3 260 X 3 Shoulder Press 145 X 3 145 X 3 150 X F (2+1) 150 X F (2+1) 145 X 3 3 Rounds Row 1500 M 3 Levers 15 GHD sit ups 15 Good Mornings X 45# |
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| Garddawg | Mar 31 2007, 09:46 PM Post #31 |
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Crossfit Disciple
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"Tabata Fight Gone Bad" 46 |
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| Red | Mar 31 2007, 09:49 PM Post #32 |
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Crossfit Disciple
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46 thats good going GD
Am I getting the time difference wrong or are you doing two workouts in one day?? 
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| Garddawg | Apr 3 2007, 05:08 AM Post #33 |
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Crossfit Disciple
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Back squat 225 X 5 235 X 5 235 X 5 240 X 5 245 X 5 'Climbing Lynne' 5 rounds max bdywt bench max 18' rope climbs without touching ground 6/6 7/5 7/4 7/3 6/2 |
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| Garddawg | Apr 4 2007, 03:44 AM Post #34 |
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Crossfit Disciple
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Power Clean (Form work) 135 X 5 135 X 5 135 x 5 135 x 5 135 x 5 Partner workout with Large Lefty w/ 25# weighted vest 21 Spartans 21 Pull ups 400 M run 15 Spartans 15 Pull ups 400 M run 9 Spartans 9 Pull ups 400 M run I started with the Spartans and my partner did max weighted pull ups. When I finished the Spartans we switched. When my partner was done with the Spartans we ran the 400 together. Pull ups 50-40-35 25:10 2000 M row at light pace |
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| Garddawg | Apr 6 2007, 05:51 AM Post #35 |
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Crossfit Disciple
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10 Rounds 300 m row hypoxic style 1=>5 5=>1 10 KB swings 1.5 pd First round breath as needed. 2nd round 1 breath for every two strokes. |
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| Garddawg | Apr 6 2007, 11:51 PM Post #36 |
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Crossfit Disciple
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(3 rounds of) 7 Thruster 7 Pull Ups...then Run 800 meters (3 rounds of) 5 Thusters 5 Pull ups....then Run 800 meters (3 rounds of) 3 Thurster 3 Pull ups...then Run 800 meters Load 135# 24:00 All Runs Brand X 800's. All Reps to Brand X standards: Pull ups full extension to chest touching bar Thrusters to ball at bottom and to full support elbows locked shoulders active and 1 second hold at top _________________ |
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| Laurar | Apr 7 2007, 05:25 AM Post #37 |
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Crossfit Disciple
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Good move instituting the Brand X standards, Jeff. I like it. It will become a hallmark just like "as RX'd". It means something when you get a compliment on your form at Brand X. 20 pull ups chin over the top bar tonight. I missed one, and didn't count it. |
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| Garddawg | Apr 7 2007, 06:15 AM Post #38 |
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Good for you. It is just the next logical step. |
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| Jerry.Mobbs | Apr 7 2007, 10:40 AM Post #39 |
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Crossfit Disciple
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jeff whats a hypoxic row? 1 stroke 1 breath 2 strokes 1 breath 3 etc... i'm a technical diver, so this is interesting for me cheers jerry |
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| kempie | Apr 7 2007, 12:15 PM Post #40 |
Crossfit Disciple
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Laura, what do you mean by "over the top bar"? Cheers, kempie |
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Take a deep breath ... Now do it again! www.crossfitnortheastengland.com | |
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