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| Gardawg's Log | |
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| Topic Started: Mar 7 2007, 02:53 AM (5,856 Views) | |
| Garddawg | Jan 9 2009, 02:25 AM Post #481 |
Crossfit Disciple
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Thanks AMRAP in 10 Minutes: 250 M row 5 HSPU 5 rounds + Row Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up 20:00 9 sets |
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| Garddawg | Jan 13 2009, 05:21 AM Post #482 |
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Crossfit Disciple
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Back squat 235 x 5 275 x 5 295 x 5 (pr) “KAREN & GRACES PLAY DATE“ 10 rounds for time 3 clean and jerk, 155# 15 wall balls, 20#'s 14:00 Handstand practice |
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| Garddawg | Jan 14 2009, 04:22 AM Post #483 |
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Crossfit Disciple
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Deadlifts 300 x 5 345 x 5 385 x 4 (pr) 385 x 5 (pr) 4 rounds of 5:00 Cindy (3:00 rest btwn) 27 rounds + pull ups + 5 push ups |
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| Garddawg | Jan 17 2009, 02:48 AM Post #484 |
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Crossfit Disciple
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Repeated the humiliation workout from last week: 5 Rounds 3 Back squats, 1.5X bodyweight 4 Muscle ups 5 Handstand Push ups 10:42 Can knock 2:00 off this. For time: 155 pound Power clean 15 reps 30 Ring dips 155 pound Power clean 12 reps 24 Ring dips 155 pound Power clean 9 reps 18 Ring dips 155 pound Power clean 6 reps 12 Ring dips 155 pound Power clean 3 reps 6 Ring dips 14:45 |
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| Garddawg | Jan 18 2009, 01:36 AM Post #485 |
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Crossfit Disciple
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BTN press 95 x 5 105 x 5 115 x 5 4 rounds row 1000 M 5 HSPU 10 T push ups |
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| Garddawg | Jan 23 2009, 06:03 AM Post #486 |
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Crossfit Disciple
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Deadlift 295 x 3 345 x 3 380 x 3 490 x 1 410 x 3 (pr) 430 x 1 (pr racks) “Bodybag Fran” 11:00 w/Logistics |
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| Garddawg | Jan 28 2009, 06:53 AM Post #487 |
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Crossfit Disciple
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Buy in 3 rounds 10 Turkish get ups 5 Sotts Press Then: One arm barbell press, 15 reps (each arm) Chest to bar pull ups Repeat at 12-9-6-3 reps adding weight each round Someone took the girly weights so I had to jump up 10 pounds each 15 @ 45# 12 @ 65# 9 @ 75# 6 @ 85# 3 @ 90# (Left arm) 95# (Right arm) Cash out More HSPU |
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| Garddawg | Feb 3 2009, 04:46 AM Post #488 |
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Crossfit Disciple
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Back squats 235 x 3 255 x 3 275 x 3 290 x 1 300 x 1 (not feeling it) 275 x 5 500 M row (1:39) 21 Thrusters, 95# rest 3:00 500 M row (1:42) 15 Thrusters, 115# Rest 2:00 500 M row (1:49) 9 Thrusters, 135# Back squats 230 x 15 |
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| Garddawg | Feb 4 2009, 01:37 AM Post #489 |
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Crossfit Disciple
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Buy in Squats and Push ups Run 200 15 Power Cleans, 135# Run 200 12 Power Cleans, 155# Run 200 9 Power Cleans, 180# Run 200 6 Power Cleans, 200# (PR) Run 200 1 Power Clean, 210# 2 Power Cleans, 215 (PR) Pretty happy with this, pr'd on power cleans with my heart rate jacked up. About 50# over bdywt. Cash out 3 x hypoxic kettlebell swings P Bar pull overs |
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| Garddawg | Feb 10 2009, 01:39 AM Post #490 |
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Crossfit Disciple
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Back squats 135 x 10 185 x 10 185 x 10 235 x 5 265 x 5 285 x 1 300 x 5 (pr) 240 x 16 (pr) Mary 9 rounds + 5 HSPU Modified pistols off 24” box |
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| Garddawg | Feb 13 2009, 05:50 AM Post #491 |
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Crossfit Disciple
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Deadlifts Feeling the effects of the WODs this week so chose to forgo an attempt at 390 x 5. 345 x 10 (2) 345 x 5 (2)(2) 345 x 4 (2) Then a ridiculous WOD with Big D that was way to hard for what we did. 3 rounds row 500 (1:42)(1:45)(1:49) 3 skin the cats 5 HSPU 15 Ring Push ups |
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| Garddawg | Feb 24 2009, 06:53 AM Post #492 |
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Crossfit Disciple
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Back squat Warm up 250 x 15 Then I did Bingo’s 5K. 22:45 Rest 2:00 Max push ups - 43 Rest 2:00 Max strict pull ups - 16 |
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| Red | Feb 24 2009, 08:22 AM Post #493 |
Crossfit Disciple
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I had to read this again!  Not a bad time either.
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| Garddawg | Feb 25 2009, 01:41 AM Post #494 |
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Crossfit Disciple
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Posted it just for you Red. Row 500 21 push press, 115# Row 500 18 push press, 135# Row 500 15 push press, 155# Row 500 12 push press, 175# 20:42 Really wanted to go under 20 on this but in the last round the bar had other ideas. |
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| Garddawg | Feb 27 2009, 05:03 PM Post #495 |
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Crossfit Disciple
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Deadlifts 325 x 15, 4 ,6 (25) WOD all by myself 3 rounds 500 M row (1:46, 1:49, 1:47) Hypoxic KB Swings, 1.5 Pood, 1=>7 10 Wall Balls. 20# 13:42 |
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| Garddawg | Mar 3 2009, 06:09 AM Post #496 |
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Crossfit Disciple
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Back squats 260 x 12 Then 5-5-3 to complete 25 5 rounds 10 Thrusters, 115# 10 Push ups 10 K-2-E 10:39 |
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| Garddawg | Mar 18 2009, 05:01 AM Post #497 |
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Crossfit Disciple
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Been a little busy: 5 rounds 10 jump for height 10 hang power snatches, 75# 10 burpees 7:42 Then just cuz I’m stupid 3 rounds 500 M (1:47, 1:52, 1:58) 1=> 7 Hypoxic KB swings Bear Crawl 50 M Agility work because I’m not. |
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| Garddawg | Mar 20 2009, 03:50 AM Post #498 |
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Crossfit Disciple
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Deadlifts 350 x 12 (pr) 350 x 3 350 x 5 3 rds 1 x Hill Sprint to end of second building 3 Power Cleans, 200#‘s 10 Push ups 1 x Hill Sprint to end of first building 3 Power Cleans, 200#‘s 10 Push ups |
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| Garddawg | Mar 31 2009, 03:41 AM Post #499 |
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Crossfit Disciple
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Back squats 280 x 10 2 x 280 x 5 FGB 352 Pretty good day |
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| Garddawg | Jun 2 2009, 05:04 AM Post #500 |
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Crossfit Disciple
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Been treading water for awhile, today marks my re entry into CFSB. Back Squat 280 x 5 a little high Buy in 3 x Army crawl under benches Bear crawl Sprint Hurdles 5 squats 5 push ups 1:00 double under practice 10:00 Cindy 13 rounds + 1 pull up Cash out 3 x 135# sled pull 3 Front Lever Pulls 3 Maniac Bar Muscle ups |
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