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Gardawg's Log
Topic Started: Mar 7 2007, 02:53 AM (5,851 Views)
BIGSi007 Jun 10 2009, 10:38 AM Post #501
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 Hi Jeff, hope your well, been on the CFSB now for 6weeks, and made some really good gains, pb on Deadlift yesterday at 407lb for 3 and 297lb backsquat for 3, have been putting the more advanced clients through it and they all made significant gains especially on the back squat, will keep you posted
is now MediumSi007
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Red Jun 10 2009, 05:03 PM Post #502
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Crossfit Disciple
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 407lbs for 3....thats good going! Whats your bw? Oh yeah, your a skinny as$! :P
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