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| Kempie does Grace | |
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| Topic Started: Jul 2 2008, 12:45 PM (71 Views) | |
| Davie | Jul 2 2008, 12:45 PM Post #1 |
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Awesome!!!
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A great video from Brand X of Kempie doing "Grace" 135lb clean and jerk - 30 reps for time KEMPIE DOES GRACE
Edited by Davie, Jul 2 2008, 12:46 PM.
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