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| Karen's workouts | |
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| Topic Started: Jul 7 2008, 02:04 PM (356 Views) | |
| Kazzie Baby | Jul 7 2008, 02:04 PM Post #1 |
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Initiate
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Thursday 03.07.08: 45" work 15" rest, 3 rounds of KB swing (12kg): 28-26-27 KB thruster (12kg): 19-17-14 Forearm plank: 20"/20"/5" - 23"/22" - 33"/7" Beck's burpees: 4-9-6 Jumping squat: 17-15-13 KB SDHP (12kg): 25-20-14 Monkey hang: No-No-2 x 3" Then 40 partnered sit-ups, 20 with weighted ball 3x 20" side to side leg raise, 10" rest 3x 20" rear to front leg raise, 10" rest 3x 20" static leg raise, 10" rest |
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| Kazzie Baby | Jul 7 2008, 02:06 PM Post #2 |
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Sunday 06.07.08: 400m run 20 x KB swing (12kg) 20 x press-up x3 Time = 16'02" |
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| Jools | Jul 7 2008, 07:18 PM Post #3 |
CrossFit Groupie
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Strong work, Karen. Great to see you posting 
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| Kazzie Baby | Jul 8 2008, 09:57 PM Post #4 |
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Tuesday 08/07/08: 10xthruster (12kg KB) 10xpress up 10xsquats 10xch-kn x5 time = 7.05 mins 3x 20 side 2 side leg raises 3x 20 up - down leg raise 3x 20 static leg raise softball game at night
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| Kazzie Baby | Jul 8 2008, 09:58 PM Post #5 |
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Tuesday 08/07/08: 10xthruster (12kg KB) 10xpress up 10xsquats 10xch-kn x5 time = 7.05 mins 3x 20 side 2 side leg raises 3x 20 up - down leg raise 3x 20 static leg raise softball game at night
Edited by Kazzie Baby, Jul 8 2008, 09:59 PM.
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| Kazzie Baby | Jul 9 2008, 08:36 PM Post #6 |
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Initiate
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Wednesday 09.7.08: as many rounds in 20 minutes of: 200m run max press-ups (mod) Result: 5 x 200m run Press-ups: 35, 30, 29, 25, 20 = 139 |
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| Kazzie Baby | Jul 14 2008, 09:37 PM Post #7 |
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Initiate
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Sunday 2hrs softballtraining - good fun! Monday 14/7/08 3x 50 lunges 35 situps 35 kb swing 35 burpee for time = 32'53 ( too much partying at the weekend) 
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| ElSluggerino | Jul 15 2008, 08:57 AM Post #8 |
Hobo! Not Globo
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Partying at the weekend - was there a reason ? Was there a weekend? 
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  Verily my hands are uncleaneth, and Big Dave is my washpot | |
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| ElSluggerino | Jul 16 2008, 12:54 PM Post #9 |
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Hobo! Not Globo
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Tuesday 15th July 2008: Softball game v Giants (Demons 31, Giants 15) Your stats: batting 0.333 (1 for 3) - 1 x1b hit runs 1 bb 2 obp 0.600 sp 0.333 lob 2 fielding: outs 2 assists 0 pitching:4 1/3 innings hits 13 runs 8 er 7 (era 11.32) bb 6 k 1 |
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Verily my hands are uncleaneth, and Big Dave is my washpot | |
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| ElSluggerino | Jul 25 2008, 10:19 AM Post #10 |
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Hobo! Not Globo
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Tuesday 22nd July 2008: Softball game v Fockers (Demons 9, Fockers 18) Your stats: batting 0.750 (3 for 4) - 3 x1b hits runs 1 rbi 1 lob 1 obp 0.750 sp 0.750 fielding: outs 10 assists 0 pitching: 1/3 innings hits 2 runs 2 er 2 (era 42.42) bb 1 |
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Verily my hands are uncleaneth, and Big Dave is my washpot | |
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| Kazzie Baby | Jul 25 2008, 09:15 PM Post #11 |
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Initiate
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Friday 25.07.08: For time: 50 press-up 50 squat 50 push press (12kg) 50 sit-up 50 lunge 50 thruster (12kg) 50 broad jump 50 SDHP (12kg) 50 mountain climber 50 KB swing (12kg) Time = 25'24" |
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| Davie | Jul 25 2008, 09:33 PM Post #12 |
Awesome!!!
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good work on that workout Karen! |
 My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Kazzie Baby | Jul 27 2008, 08:32 PM Post #13 |
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Initiate
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Saturday 26.07.08: 5 rounds for time: 200m run 10 burpee 15 jumping pull-up 20 squats Time = 30'03" 
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| ElSluggerino | Jul 30 2008, 10:18 AM Post #14 |
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Hobo! Not Globo
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Tuesday 29.07.08 (Demons softball game) Demons 10, Chargers 11 your stats: Batting 0.250 (1 for 4: 1x 1b) runs 1 rbi 1 obp 0.250 sp 0.250 fielding: outs 5 |
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Verily my hands are uncleaneth, and Big Dave is my washpot | |
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| Kazzie Baby | Aug 2 2008, 04:24 PM Post #15 |
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Initiate
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Thursday 31.07.08: 4 rounds for time: 400m run 50 squats Time taken= 23'25" |
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| Kazzie Baby | Aug 3 2008, 05:11 PM Post #16 |
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Saturday 02.08.08: for time: 5 rounds of 10x KB thruster (12kg) 10x press-up 10X squat 10x ch2kn Time taken = 6'22" |
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| Kazzie Baby | Aug 3 2008, 05:14 PM Post #17 |
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Initiate
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Sunday 03.08.08: For time: 1-12-1 of Squat modified press-up sit-up KB deadlift (12kg) KB push press (12kg) Time taken = 34'08" |
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| ElSluggerino | Aug 6 2008, 04:50 PM Post #18 |
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Hobo! Not Globo
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Demons softball game 05.08.08 Demons 8 Saltires 20 Your stats: batting 0.250 (1x 1b) 1 rbi 2 k(f) fielding 3 outs pitching (5+2/3 innings) 21 hits 11 runs (all earned so era = 13.580) 2 k |
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Verily my hands are uncleaneth, and Big Dave is my washpot | |
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| Kazzie Baby | Aug 6 2008, 05:02 PM Post #19 |
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Initiate
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Wednesday 06.08.08: for time 3 rounds of 100 lunges 25 press-ups 25 squats 100 mountain climbers time= 23min 40sec |
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| ElSluggerino | Aug 9 2008, 04:09 PM Post #20 |
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Hobo! Not Globo
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Saturday 09.08.08: AMRAP in 20 minutes: 10x squat 10x press-up 10x lunge thrust (12kg KB) 10x mountain climber result = 9 rounds + 10 squats + 10 press-ups + 2 lunge thrusts (total 382 reps) |
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Verily my hands are uncleaneth, and Big Dave is my washpot | |
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2:36 PM Nov 27
