Laura's Log

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Laura's Log
Topic Started: Jul 10 2008, 06:52 PM (131 Views)
Laurar	Jul 10 2008, 06:52 PM Post #1
Crossfit Disciple Posts: 707 Group: Members Member #29 Joined: June 19, 2006	I'm Back... Julie and Kempie were such a great encouragment when they were out here for the Games. My suspicions of Julie downplaying her awesomeness were confirmed and Kempie is as amazing as ever ...well....I guess I'll be posting my diet log here on the board as well...I'll start with me Games results in a bit. hey Kempie can you post me that sweat angel pic? I'd like to make it my avatar. Edited by Laurar, Jul 10 2008, 06:53 PM.
	http://laurarcrossfit.blogspot.com


Red	Jul 10 2008, 08:05 PM Post #2
Crossfit Disciple Posts: 2,222 Group: Members Member #17 Joined: April 6, 2006	Hi Laura, it was great to finally meet you and you did live up to my expectations! You are a complete fruitcake and I hope you never change...one thing though, keep a check on those bottom burps!!



Laurar	Jul 10 2008, 08:11 PM Post #3
Crossfit Disciple Posts: 707 Group: Members Member #29 Joined: June 19, 2006	Red Jul 10 2008, 08:05 PM Hi Laura, it was great to finally meet you and you did live up to my expectations! You are a complete fruitcake and I hope you never change...one thing though, keep a check on those bottom burps!! hahah totally mortified. I am going to have to write that up as a blog entry as it is HILARIOUS. "Sooo we're all in ...." You were exactly as expected as well. SOOOOO glad to finally meet you and even better spend so much time together. Next year, San Francisco! Edited by Laurar, Jul 10 2008, 08:15 PM.
	http://laurarcrossfit.blogspot.com


Jools	Jul 10 2008, 11:39 PM Post #4
CrossFit Groupie Posts: 768 Group: Admin Member #12 Joined: February 15, 2006	Hey Laura, good to see you back on the board. And 150lb - my you are a slip of a girl Looking forward to reading about your exploits.



Laurar	Jul 11 2008, 12:05 AM Post #5
Crossfit Disciple Posts: 707 Group: Members Member #29 Joined: June 19, 2006	hah, yeah Jools, but did you miss the part where I'm 60" tall? Briefly...here are my results for the Crossfit Games Workout: Round 1: 09:00 am 21-15-9 65lb thrusters, chest to bar pullups DNF 12:01- didn�t even finish first round. I couldn�t get my chest to the bar after the 8th counted rep. I pulled higher than ever but couldn�t get my chest in close enough. I�ll be working that...oh yeah. Round 2: 1:00 pm 5 rounds for time deadlift 185lb 10 burpees, chest and thighs to deck, full extension and clap overhead. DNF 12:00- completed 4 full rounds of this and really happy about that. Never lifted that heavy of a deadlift for so many reps. Round 3: 5:00 pm 750 meter trail run. 7:17 this is ok. I know I�m slow. And by the time 5pm rolled around I wasn�t even concerned about what my time might be. No chance of not completing it in 20 though. Estimated completion of 08:00 and so that is better than I hoped. Total official time: 31:18
	http://laurarcrossfit.blogspot.com


Davie	Jul 11 2008, 06:15 PM Post #6
Awesome!!! Posts: 3,703 Group: Admin Member #1 Joined: February 9, 2006	great to see you posting here again Laura!
	My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo.


Laurar	Jul 13 2008, 06:30 PM Post #7
Crossfit Disciple Posts: 707 Group: Members Member #29 Joined: June 19, 2006	Davie Jul 11 2008, 06:15 PM great to see you posting here again Laura! Hi, Davie! Yeah, I miss you guys. Julie made me homesick for Scotland. Friday - Connor's birthday workout Buy in 34 HSPU (or until GD tells you are too slow and makes you stop, I think I did 17 with feet on 36 in stack of tires.) AMRAP 17 minutes 17 box jumps (I did 20") 17 Hang power snatch (55#) 17 Push ups Cash out 17 HSPU knees on 20" box. I got in two rounds but that was not my best effort...box jumps daunting, and just not all in yesterday. Still recovering I think.
	http://laurarcrossfit.blogspot.com


Laurar	Jul 13 2008, 06:32 PM Post #8
Crossfit Disciple Posts: 707 Group: Members Member #29 Joined: June 19, 2006	Saturday, July 12, 2008 �Connor� AMRAP in 20 Minutes 5 deadlifts 5 Hang power Cleans 5 Front squats 5 Push Press 5 Back Squats I used 65# and did 8 rounds plus 5 deadlifts. I don�t think I�ve sweated so much in any workout ever to date. I kept dripping from my forehead on to the middle of the bar when I was doing deadlifts. Just AWFUL humidity and that was a �metcon� hahah well the way Cerberus and IBEATU@XFIT were doing it, it was.
	http://laurarcrossfit.blogspot.com


Laurar	Jul 15 2008, 04:49 AM Post #9
Crossfit Disciple Posts: 707 Group: Members Member #29 Joined: June 19, 2006	I don�t believe I�ve done this one before. 4 rounds run 400m 50 squats 17:35 Not entirely unhappy with this. Then crosspit workout was 5 rounds 1 minute sprawls, push ups and squats 1 minute R+L punch + R Round Kick Horrid.
	http://laurarcrossfit.blogspot.com


Laurar	Jul 17 2008, 07:26 PM Post #10
Crossfit Disciple Posts: 707 Group: Members Member #29 Joined: June 19, 2006	Wednesday 07/16/08 �Denise� in 6pm class at Brand X 3 rounds 19 pull ups 60 squats 48 kb swings 35 # 21:14
	http://laurarcrossfit.blogspot.com


Laurar	Jul 22 2008, 05:04 AM Post #11
Crossfit Disciple Posts: 707 Group: Members Member #29 Joined: June 19, 2006	thursday... hmmm missed a post... Thursday, July 17, 2008 6:30 @ Brand X AMRAP in 20 min 15 pushups 12 ring dips (round one, full ring dips...second and third roundjumping with negatives) 9 push press 85# Surprisingly the ring dips were the kicker. After the first round I was at 7 minutes, but I could not get a ring dip in second dip. Jeff said to do negatives. Got to meet AxelBear (http://carpeferrum.blogspot.com) of our forum and he is really nice guy hopefully get to see him again tomorrow for our brand x dinner? Missed Friday and Sat due to circumstances. sunday is my rest day and Picked up Metric and his wife Lynette at the train station and went out to dinner so no workout. Monday: With GD�s 6:00pm class: 7 Rounds run to the end of the building, sprint back 7 95# Front Squats (all sets unbroken - last set with GD and Logan coaching me not to look up.) 18:55 hmmm how did that happen. My Nike magic slippers must be working. 20 HSPU (knees on stack of mats ??") CrossPit: Strking and Grappling work. Then 3 rounds 10 squats sprint 200m 10 squats Partner punches bag while you do the above for all three rounds. Time about 13? min with Mark having to cut short his squat/run combo due to running out of time. Edited by Laurar, Jul 22 2008, 05:05 AM.
	http://laurarcrossfit.blogspot.com


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