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Video of Saturdays outdoor class
Topic Started: Jul 13 2008, 05:47 PM (64 Views)
Davie
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Awesome!!!
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Here is a wee VIDEO of our session from Saturday - 5 rounds for time 250m run, 10 burpee, 15 jumping pull ups, 20 squats
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Jools
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Cool vid. I need to work on my jump at the end of my burpees ^o)
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