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Painstorm
Topic Started: Aug 5 2008, 11:15 AM (333 Views)
Red Aug 5 2008, 11:15 AM Post #1
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Crossfit Disciple
[ * * * * * * * * * * ]
 5 rounds of:

5 deadlift
5 hang squat clean
5 push press
5 front squat
Run 400m

-Followed by-

5 rounds of:
5 Pull ups
10 press-ups
15 squats
Run 400m

(Lifts are at 3/4 bodyweight.)

This month's Painstorm is courtesy of Karl at CrossFit Manchester and Jeff at CrossFit Brand X.
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Davie Aug 5 2008, 11:36 AM Post #2
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Awesome!!!
[ * * * * * * * * * * ]
 doing this in Manchester on Saturday :blink:
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CrossFit is not a cult....The Leader said so.

Choose Hobo... not Globo.
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Red Aug 5 2008, 11:57 AM Post #3
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[ * * * * * * * * * * ]
 Wish I could..... :(
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Davie Aug 5 2008, 02:03 PM Post #4
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Awesome!!!
[ * * * * * * * * * * ]
 im going to have to change it a bit as i cant press coz of my shoulder or run coz of the arch in my left foot killing me - thats my excuses in early lol
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CrossFit is not a cult....The Leader said so.

Choose Hobo... not Globo.
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BIGSi007 Aug 14 2008, 03:18 PM Post #5
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[ * * * ]
 ahh painstorm

I copied Reds description of painstorm last Saturday, but read it as 10 x 400m runs, and as we had rain we subbed for 400m rows, so on top of the pain storm we rowed 4k cheers Red...
is now MediumSi007
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Red Aug 14 2008, 05:26 PM Post #6
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[ * * * * * * * * * * ]
 :D What you moaning at??...you will be fitter than all the other suck...I mean people that did it!! ;)
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kempie Aug 15 2008, 09:12 PM Post #7
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Crossfit Disciple
[ * * * * * * * * * * ]
 But not as fit as all the numb nuts that did it both ways :$
Edited by kempie, Aug 15 2008, 09:13 PM.
Take a deep breath ... Now do it again!
www.crossfitnortheastengland.com
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BIGSi007 Sep 3 2008, 04:04 PM Post #8
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[ * * * ]
 Hello everyone, hope your all well and training hard, just wandering about painstorm, is it this weekend?
is now MediumSi007
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Red Nov 1 2008, 11:20 AM Post #9
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Crossfit Disciple
[ * * * * * * * * * * ]
 Using a bar equal to your bodyweight, with a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute . . . continuing as long as you are able.

Use as many sets each minute as needed.

(Courtesy of Jeff at CrossFit Brand X.)
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