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| Davies Log | |
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| Topic Started: Oct 5 2008, 07:46 PM (3,052 Views) | |
| Davie | Oct 5 2008, 07:46 PM Post #1 |
Awesome!!!
  ![]](http://209.85.117.197/static/1/pip_r.png)
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Starting Jeffs CrossFit Strength Bias (CFSB) Back squat - warm up 20kg bar x 20 reps, 5 x 60kg, 5 x 80kg 5 x 100kg 5 x 100kg 5 x 100kg then AMRAP 15mins 250m row 15 med ball cleans x 15reps 24kg KB swing x 15 reps 4 rounds plus row and 6 med ball cleans Edited by Davie, Oct 12 2008, 12:32 AM.
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 My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Oct 7 2008, 08:09 PM Post #2 |
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Awesome!!!
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deadlifts 3 x 3 x 140kg 1 x 15reps x 100kg - grip went 21-15-9 reps of 40kg power clean pull ups 24in box jump time 9min 14secs |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Oct 9 2008, 10:10 PM Post #3 |
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Awesome!!!
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Rest day every Wednesday Had to improvise today. Warehouse job overtime today, plus rain meant i couldnt do the wod as rx'd - rain makes the pull up bar slippy and doing it in the dark is just not fun. So did this in the house after putting kids to bed 5 rounds for time 15 DB Split Clean 2 x 17.5kg DB 21 KB swing 24kg time 10min 17secs |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Oct 10 2008, 11:52 PM Post #4 |
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Awesome!!!
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Friday - front squats wrist couldnt take the front squats so after an email to Jeff I have to leave them out and replace them with high rep back squats warm up with 5 reps at 40kg, 60kg, 80kg workset 100kg x 16reps done in the garden at 10.30pm |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Oct 11 2008, 07:05 PM Post #5 |
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Awesome!!!
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Saturday Press 3 x 5 reps x 40kg 15 reps x 30kg Week as a puppy on the press but hopefully that will improve |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Oct 12 2008, 09:54 AM Post #6 |
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Awesome!!!
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Sunday - rest day |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Jerry.Mobbs | Oct 12 2008, 11:51 AM Post #7 |
Crossfit Disciple
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looks like we are all guinea pigs |
| www.deepweek.com | |
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| Davie | Oct 12 2008, 07:06 PM Post #8 |
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Awesome!!!
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Im happy with being a guinea pig 
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Jerry.Mobbs | Oct 13 2008, 02:05 AM Post #9 |
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Crossfit Disciple
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me to |
| www.deepweek.com | |
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| Davie | Oct 13 2008, 08:33 PM Post #10 |
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Awesome!!!
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Back Squats ( messed up a little as it was only meant to be 3 x 3 or 3 x 5) 3 x 102.5kg 3 x 102.5kg 3 x 102.5kg 3 x 102.5kg 3 x 102.5kg then later - metcon 5 rounds for time 9 burpee 12 sit ups 15 lunge steps time 7mins 34secs also played around with my new fat bar handle and loading pin - one hand deadlifts with 60kg. Will try some heavy one tomorrow after my workout |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Oct 13 2008, 08:34 PM Post #11 |
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Awesome!!!
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Back Squats ( messed up a little as it was only meant to be 3 x 3 or 3 x 5) 3 x 102.5kg 3 x 102.5kg 3 x 102.5kg 3 x 102.5kg 3 x 102.5kg then later - metcon 5 rounds for time 9 burpee 12 sit ups 15 lunge steps time 7mins 34secs also played around with my new fat bar handle and loading pin - one hand deadlifts with 60kg. Will try some heavy one tomorrow after my workout |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Oct 13 2008, 08:41 PM Post #12 |
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Awesome!!!
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just put a couple of photos up in my blog of the fat handle
Edited by Davie, Oct 13 2008, 08:42 PM.
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Oct 14 2008, 10:48 PM Post #13 |
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Awesome!!!
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Deadlift 3 x 142.5kg 3 x 142.5kg 3 x 142.5kg (up 2.5kg on last week) then 15-12-9 reps with 1 min between sets of 100kg deadlift All sets completed then 21-15-9 Heavy KB swing - 32kg overhead swings Thrusters 30kg time 5min 57secs That SUCKED!!! Will defo keep that one in the bank and do it again. Got a sub 5 for this as I had a couple of lapses in character Finished of with some fat bar one hand deadlifts - 60kg x 3 each hand, 70kg x 1 each hand |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Oct 16 2008, 06:56 PM Post #14 |
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Awesome!!!
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wednesday rest day thursday - metcon <20mins Tabata mix up Lowest score Box jump 24in - 7 Push press oly bar - 11 SDHP 24kg KB - 11 Thruster oly bar - 6 Push ups - 5 That was not pretty. too many pressing moves I think |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Oct 17 2008, 07:52 PM Post #15 |
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Awesome!!!
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Friday High rep back squats 102.5kg x 17 reps 2.5kg and 2 reps up on last week metcon in a wee while |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Oct 17 2008, 09:20 PM Post #16 |
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Awesome!!!
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5 rounds for time wearing 10kg weight vest 7 box jump 24in 7 db squat clean 2 x 17.5kg 7 pull up time 10mins 47secs will try this one again and aim for under 10mins |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Oct 18 2008, 04:32 PM Post #17 |
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Awesome!!!
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Shoulder press 3 sets x 5 reps x 45kg ( up 5kg on last week) 32.5kg x 16 reps ( up 2.5kg and 1 rep on last week) got fancy dress party tonight so will do some metcon dancing - and post photos |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Oct 20 2008, 08:18 PM Post #18 |
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Awesome!!!
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Back squats 3 sets x 3 reps x 105kg then As many rounds as possible in 15mins of 5 Thrusters 7 Hang power Clean 10 Sumo Deadlift High Pull 6 full rounds with 40kg Wrist felt ok during the metcon workout, strapped it up with a wee bit of tape. |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Oct 21 2008, 08:52 PM Post #19 |
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Awesome!!!
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Deadlifts 40,50,60,80 x 5 reps 100, 120 x 3 reps Then messed up my counting and did 2 sets of 150kg x 1 instead of 140...d'oh! WORK SETS 145kg x 3 145kg x 3 145kg x 3 Up 2.5kg on last week 110kg x 15 reps up 10kg on week 1 finished off with single hand fat bar deadlifts (each hand) 40kg x 3 60kg x 3 70kg x 1 (new PR) 75kg x 1 ( even newer PR) I like lifting heavy stuff! |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Oct 23 2008, 08:54 PM Post #20 |
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Awesome!!!
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Wednesday rest Thursday Met - con < 20mins tabata mash up 24kg swings + 2 x 16kg KB thrusters 3min rest 2 x 16kg KB push press + push ups nice wee combo Swings + Thrusters - average of 12 reps swings and 6 reps thrusters Push press + push up - average of 6 reps push press and 3 reps push ups |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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