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| Davies Log | |
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| Topic Started: Oct 5 2008, 07:46 PM (3,060 Views) | |
| Davie | Jun 7 2009, 03:36 PM Post #261 |
Awesome!!!
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Saturday was too busy - school summer fair, work, bbq Sunday catch up Lynne-ish Max Ring Push ups Max weighted pull ups 20kg 21/6 19/5 14/5 14/5 14/6 |
 My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 7 2009, 09:40 PM Post #262 |
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Awesome!!!
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Then later did Sundays wod Five rounds for time 21 thrusters 35kg 21 double unders time 11mins 35secs Was gunning for under 15mins so VERY happy with that |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 9 2009, 01:12 PM Post #263 |
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Awesome!!!
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tuesday cindy 16 rounds plus pull ups, push ups and 8 squats up over 2 full rounds since last time |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 10 2009, 01:08 PM Post #264 |
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Awesome!!!
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legs are goosed back squats 80kg 90kg 100kg all for singles then stopped |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Russell | Jun 10 2009, 03:28 PM Post #265 |
Crossfit Disciple
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goosed legs are nasty mate. |
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| Davie | Jun 11 2009, 02:42 PM Post #266 |
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Awesome!!!
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AMRAP 20mins 52.5kg hang squat clean x 15 reps ring dips x 12 reps sit ups x 21 reps 4 rounds plus 5 hang squat clean was aiming for 5 but the ring dips killed me again |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 14 2009, 07:16 PM Post #267 |
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Awesome!!!
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rest day on friday and then because i was busy and because it was chucking it sown ( te pull up bar gets a bit slippy in the rain ) I took Saturday off too Sunday Modified Nasty Girls 3 rounds for time 50 squats 21 pull ups 21 ring dips 10 hang power clean 60kg time 17mins 40secs Split the pull ups and ring dips into sets of 7 each, this way i managed to get through them with more intensity rather than trying to slog my way through 21 of each in a row |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 15 2009, 12:36 PM Post #268 |
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Awesome!!!
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Monday 5km run 24mins 28secs - 42secs faster than last time |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 15 2009, 08:37 PM Post #269 |
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Awesome!!!
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Monday night - just because it looked interesting CF Endurance Do 20secs work :10secs rest x Distance Until Completion. 20 seconds on, 10 seconds off. Complete stop/rest on the 10 second rest period. Rower distance 3km So basically do tabata intervals with a complete stop at 10secs rest until you complete 3km Tabata intervals - 29 Total Time - 14mins 26secs That was good |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 17 2009, 01:18 PM Post #270 |
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Awesome!!!
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tuesday = rest day wednesday Hang Power Snatch x singles not done any olympic lifting in ages so wasnt expecting any kind of weight on this workout. Got up to 45kg and did 5 singles with it then did some snatch push press 5 reps at 45 kg for 2 sets |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 18 2009, 12:12 PM Post #271 |
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Awesome!!!
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Thursday WOD 50 wall ball 50 pull ups 35 wall ball 35 pull ups 20 wall ball 20 pull ups used 23pound ball to 8 and a bit foot target Time - 13mins 40secs Very happy with this - managed all wall ball with no breaks. Gamed the pull ups into sets of 5 from the start. |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 19 2009, 11:48 AM Post #272 |
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Awesome!!!
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Friday WOD Complete as many rounds in 20 minutes as you can of: Handstand push-ups 5 reps Bench press 135 pounds, 10 reps Push press 95 pounds, 15 reps Dips 20 reps I did 5 hspu to 3in pad 10 bench press with 2 x 25kg db's 15 push press 42.5kg 10 ring dips I managed 3 full rounds then hit total muscular fatigue, could kick up to handstand but just went head first into the pad |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 20 2009, 07:10 PM Post #273 |
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Awesome!!!
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Saturday Supposed to be a rest day but spent 2 hours in the company of Craig from CrossFit Glasgow working on Pose running. Had a great time, working lots of drills and skills. |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 21 2009, 09:19 PM Post #274 |
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Awesome!!!
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Sunday wod Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set. Post time and number of sets to completion. I used a 20kg dumbbell time 34mins 27secs and 35 sets to complete this, hands are a bit sore |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 22 2009, 10:26 AM Post #275 |
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Awesome!!!
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HSPU Helen - 15mins 36secs. Hspu down to my foam pad, need to measure it, not sure how thick it is |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 23 2009, 02:15 PM Post #276 |
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Awesome!!!
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6x3 min intervals Rest 1 min on intervals #1, 3 and 5. Rest 3 min on intervals #2 and 4. Hold maximal distance possible on each of the 3 min intervals. Used my Ipod which i have downloaded a metronome for and set it at 88bpm so got same distance each interval |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 23 2009, 09:50 PM Post #277 |
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Awesome!!!
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Should ave had it set at 90+bpm according to Bmack from CF Endurance...oops Front Squats 3 x 40kg 3 x 60kg 3 x 70kg 3 x 80kg 3 x 90kg |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 25 2009, 11:27 PM Post #278 |
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Awesome!!!
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wednesday rest day thursday amrap 20 mins 5 thrusters, 7 hang power clean, 10 sdhp with 42.5kg . got 6 rounds and a bit plus ripped the arse right out my shorts |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 26 2009, 01:55 PM Post #279 |
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Awesome!!!
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Friday CF.com WOD modified amrap 20min 500m row max pull ups 5 rounds rows - 1.43/1.52/1.59/1.59/2.00 pull ups 15/10/11/10/10 Calves are still in bits from Tuesday so changed the wod to rows instead of 400m run...bad idea when the hobo gym thermometer is reading 30+ degrees...Im Scottish, Im not designed for heat |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jun 29 2009, 03:57 PM Post #280 |
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Awesome!!!
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Saturday and Sunday - rest Monday - CFE wod "DEATH BY 10m" 12 full rounds plus 12 sprints in the 13th minute CF Total later |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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