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Davies Log
Topic Started: Oct 5 2008, 07:46 PM (3,028 Views)
Davie Jun 29 2009, 11:43 PM Post #281
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Awesome!!!
[ * * * * * * * * * * ]
 crossfit total - 120kg back squat, 70kg press, 120kg deadlift. Back felt good
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Davie Jun 30 2009, 12:59 PM Post #282
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Awesome!!!
[ * * * * * * * * * * ]
 Tuesday

Pre AC/DC wod - 3 rounds Eva in 34mins 13secs...sweatiest I have ever been
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Davie Jul 1 2009, 11:23 AM Post #283
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Awesome!!!
[ * * * * * * * * * * ]
 Wednesday

10km run - 55mins 03secs

even more sweaty that yesterday
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Davie Jul 1 2009, 05:29 PM Post #284
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Awesome!!!
[ * * * * * * * * * * ]
 Grace 5mins 47secs, legs were like trash during this
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Davie Jul 5 2009, 04:34 PM Post #285
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Awesome!!!
[ * * * * * * * * * * ]
 rest day friday, took another on saturday

Sunday

Press singles

40kg
50kg
60kg
70kg
72.5kg fail

Push Press 3's

50kg
60kg
70kg
72.5kg x 2
72.5kg x 2

Push Jerk 5's

50kg
60kg
65kg
65kg x 4
65kg x 4

Then CF Endurance WOD

5 mins on
2.5 mins off
6 mins on
3 mins off
7 mins on


Measured it on Google Earth and got around 1,200m each interval
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Davie Jul 13 2009, 02:16 PM Post #286
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Awesome!!!
[ * * * * * * * * * * ]
 tried the front squats and sit up wpd last week and got shooting pan in my knee so stopped. That plus jury duty, work and travelling to Brighton led to about 3 days off

Trained on Friday with the morning class at CF Hove - death by pull ups, then with the evening class - 5 rounds of power cleans and box jumps. Being awake for 40+ hours with very little food meant that I sucked

Saturday was a mix of BBQ, Captain Morgans Rum, beer, Indo board, juggling, motorised skateboard, more drinking, even more drinking then bed

Sunday was hangover followed by more BBQ and a long drive home

Met some old friends and made a whole heap of new ones and also met some Facebook friends for the first time.

Got lots and lots of photos, plus some video too so will post them up when I get them sorted

Going to train later today, and also started on a plaeo eating challenge today so will see ow that goes
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Davie Jul 13 2009, 07:55 PM Post #287
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Awesome!!!
[ * * * * * * * * * * ]
 Monday

thrusters - 40kg, 50kg, 60kg, 70kg, 80kg, failed 82.5kg

then

CFE wod - 10mins on / 2 mins rest / 10mins on - need to use google earth to work out how far i got
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Wonderwoman Jul 14 2009, 09:12 AM Post #288
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Crossfit Disciple
[ * * * * * * * * * * ]
 and it was AMAZIN' to see you and Jax B)
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Davie Jul 14 2009, 02:33 PM Post #289
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Awesome!!!
[ * * * * * * * * * * ]
 yeah the long ass drive was definitely worth it
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Davie Jul 15 2009, 11:44 PM Post #290
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Awesome!!!
[ * * * * * * * * * * ]
 Tuesday rest day

Wednesday - Nancy scaled to 30kg - 18mins 15secs all OHS unbroken. Back was as tight as feck before this and didnt think I could do it at full weight, so happy with getting it done with 30
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Davie Jul 16 2009, 10:58 PM Post #291
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Awesome!!!
[ * * * * * * * * * * ]
 Thursday

Hang power clean singles

60kg, 70kg, 80kg ( bit shaky) 80kg, 85kg ( bit shaky again ) 85kg, 87.5kg fail

later - softball game, we lost. Again.
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Davie Jul 21 2009, 09:49 AM Post #292
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Awesome!!!
[ * * * * * * * * * * ]
 Friday

Death by thruster

42.5kg thruster - 1 inthe first min, 2 in the 2nd mine etc until you cant complete the acquired amount in that min. THEN drop back to 1 rep and keep going for 20mins max

I managed to get to the 12th min but only got 8 reps, so dropped back to 1 reps then kept going to the 20in mark

Got a total of 110 reps
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Davie Jul 21 2009, 09:51 AM Post #293
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Awesome!!!
[ * * * * * * * * * * ]
 Friday, Saturday and Sunday I was at COACH BURGENERS OLYMPIC LIFTING CERT in Northern Ireland. Click the link for a short review
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Spider Jul 21 2009, 01:03 PM Post #294
Crossfit Disciple
[ * * * * * * * * * * ]
 Well Jealous !! Sounds like a great weekend!!
cheers
Spider
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Davie Jul 21 2009, 06:29 PM Post #295
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Awesome!!!
[ * * * * * * * * * * ]
 Aye it was amazing John

I should be up in Fife next week, you off shore or will you be about?
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Davie Jul 21 2009, 06:30 PM Post #296
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Awesome!!!
[ * * * * * * * * * * ]
 Forgot I did a workout on Saturday at the cert in the company of Sage and Casey Burgener, Natalie Woolfolk and a couple of the Irish guys

10 rounds of Cindy

11mins ??secs - press ups killed me as usual but having Sage and Casey yell encouragement is one way to get my ass moving
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Davie Jul 21 2009, 11:13 PM Post #297
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Awesome!!!
[ * * * * * * * * * * ]
 Monday rest day after the cert - I was in bits

Tuesday

Deadlifts

40kg x 5
60kg x 5
80kg x 3
100kg x 1
110kg x 1
120kg x 1
130kg x 1
140kg x 1

best lift this year and best since wrecking my back..woo hooo
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CrossFit is not a cult....The Leader said so.

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Spider Jul 22 2009, 09:02 AM Post #298
Crossfit Disciple
[ * * * * * * * * * * ]
 Hi Davie,
good to hear you are on the mend. Unfortunately I am away on Sat for a weeks Skiing course in Switzerland!! But should have a few weeks off after that!!
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Davie Jul 22 2009, 10:54 AM Post #299
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Awesome!!!
[ * * * * * * * * * * ]
 cool john, have a great trip, send photos when you can and I will see you when you get back
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CrossFit is not a cult....The Leader said so.

Choose Hobo... not Globo.
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Davie Jul 22 2009, 10:54 AM Post #300
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Awesome!!!
[ * * * * * * * * * * ]
 Wednesday

5km run in the pissing rain

24mins 56secs. Little bit slower than last time but happy with that
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CrossFit is not a cult....The Leader said so.

Choose Hobo... not Globo.
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