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| Davies Log | |
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| Topic Started: Oct 5 2008, 07:46 PM (3,058 Views) | |
| Davie | Jul 24 2009, 11:29 AM Post #301 |
Awesome!!!
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Thursday 5 rounds for time 12 deadlifts 9 hang power clean 6 push jerk 21mins 10 secs using 60kg instad of the prescribed 70kg. Deadlifts slow but steady, these always scare me |
 My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jul 24 2009, 11:30 AM Post #302 |
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Awesome!!!
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Friday Lynne 5 rounds Max bench press Max pull ups Used 2 x 25kg dumb bells bench - 21,11,8,10,11 pull ups - 21,11,10,11,11,11 |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jul 25 2009, 09:38 PM Post #303 |
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Awesome!!!
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Saturday AMRAP 20mins 10 wall ball 10 sit ups 10 good mornings 13 rounds then CF Endurance wod - 4 rounds of 5mins on/3mins off Im done. |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jul 27 2009, 03:51 PM Post #304 |
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Awesome!!!
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Sunday rest day Monday - CFE wod - 3 Rounds of: 5 seconds on, 10 seconds off, 20 seconds on, 10 seconds off, 10 seconds on, 10 seconds off, 30 seconds on, 10 seconds off, 15 seconds on, 10 seconds off, 25 seconds on, 10 seconds off almost puked. Ran on grass and used a great timer programme on my ipod touch that allows you to set 12 different timers. Cindy or Mary later, want to try mary but depends on my pistol ( will probably be Cindy ) |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Red | Jul 27 2009, 04:16 PM Post #305 |
Crossfit Disciple
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What is this timer you talk off and where can I get one?? |
 
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| Davie | Jul 27 2009, 06:15 PM Post #306 |
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Awesome!!!
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its called Chronology and is available in the iTunes App store, the free version only has 4 timers, the pay one has 12, I think it is £1.50 or there abouts. But if you have a hacked iPod then its free too lol |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Jul 30 2009, 10:17 AM Post #307 |
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Awesome!!!
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Tuesday - family funeral Wednesday - Death by clean and jerk with 60kg - 5 rounds plus 1 rep, a bit too heavy.next time i will use 50kg and aim for 8 rounds Thursday - 10km run 53mins 29secs. last time 55mins 03secs so very happy with that |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Russell | Jul 31 2009, 01:07 PM Post #308 |
Crossfit Disciple
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good effort on the run mate. |
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| Davie | Jul 31 2009, 02:38 PM Post #309 |
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Awesome!!!
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cheers mate Friday Nicole as many rounds in 20mins of 400m run max pull ups 5 rounds - pull ups 22/12/111/12/10 plus almost another run |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Aug 3 2009, 09:53 AM Post #310 |
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Awesome!!!
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Saturday Road trip to CrossFit Fife for a workout at their anniversary party - 1 year open! We did Fight Gone Bad, first time in ive done it as rx'd but because there were so many people doing it at once ( 13 ) and because I have the memory capacity of a goldfish, I didnt score it. Before the workout we did some Oly lifting - Burgener warm up then some light lifting with 30 and 40kg After the workout, we did some more and I got a shaky 50kg for 2 reps with the second one being better. I then went on to fail loads of times at 60kg, due to a few things - being too slow in the pull under the bar, too inflexible and the main one was not being strong enough in the OHS position. I got Coach B to have a look at the video of my lifts that I posted on Facebook and he gave me loads of pointers that I need to work on. |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Aug 6 2009, 11:11 PM Post #311 |
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Awesome!!!
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sunday monday and tuesday - rested coz my legs and back were goosed wednesday - 3 rounds for time 500m row 21 burpees 400m run time 23mins 07 secs of pure suckieness rows 1.44/1.49/1.59 Had a visit from Pukies cousin - Burpy...not nice |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Aug 6 2009, 11:12 PM Post #312 |
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Awesome!!!
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thursday Started following this blog by fellow CrossFitter - Auvest - all workouts to be done wearing weighted vest ( apart from strength exercises). Will do it for the rest of the month, plus first few days of September and stop just before the Glasgow half Marathon For time wearing 10kg vest 25-20-15-10-5 reps of Pull Up Box Jump 11mins 23secs Then Burgener warm up, followed by skill transfer exercises with just Oly bar. Legs fried from the box jumps Plus we had a softball game tonight and we won - I got a home run, 1 catch, 2 outs at first, 1 at second and 1 at third |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Aug 7 2009, 12:02 PM Post #313 |
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Awesome!!!
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Auvest WOD 2 7 rounds for time 7 power snatch 42.5kg 14 push ups wearing 10kg vest 19mins 53secs of slowness |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Aug 8 2009, 09:32 AM Post #314 |
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Awesome!!!
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Auvest WOD 3 Weighted 5km run time - 28mins 53secs put my weighted vest in my back pack as it is hopeless for running with. |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Aug 8 2009, 11:58 PM Post #315 |
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Awesome!!!
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deadlifts 100x 5 110 x 5 110 x 5 |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Aug 10 2009, 01:19 AM Post #316 |
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Awesome!!!
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Clean and Jerk Maxed out at 90kg which is over bodyweight by a couple of kg. |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Aug 10 2009, 09:00 PM Post #317 |
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Awesome!!!
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10 minutes max handstand pushups 5 minutes max air squats 2 minutes max pullups 1 minute max pushups Do not rest between exercises Did the HSPU without the vest, used it as a depth gauge making sure every rep touched it. HSPU - 40 reps Squats - 152 reps Pull Ups - 24 reps Push Ups - 19 reps Then had a bit of a play around. A few snatches with 30kg, 40kg and one with 50kg. Then some BFT jumps. Now, the BFT is 3 tractor tyres stacked on top of each other - I have no idea what height it is ( will get it measured). I had a few attempts yesterday and got my fet up on top but couldn't stand up. Today I managed it but nearly fell off because the top tyre has very soft side walls...but I did it! The next attempt though was a car crash - I jumped, landed too far into the tyre then fell back...onto concrete! Tweeked my wrist a bit and will probably have a very bruised butt tomorrow but it could have been so much worse. Here are links to the successful jump - http://www.vimeo.com/6037269 And here is the link to the big ass fall - http://www.vimeo.com/6037506 Also got 40kg OHS for 14 reps which is a PB |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Russell | Aug 10 2009, 11:24 PM Post #318 |
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Crossfit Disciple
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dude it does look sore but it's funny as hell. |
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| Davie | Aug 11 2009, 06:12 PM Post #319 |
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Awesome!!!
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aye its funny as feck, but could have been nasty |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Aug 11 2009, 06:13 PM Post #320 |
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Awesome!!!
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aye its funny as feck, but could have been nasty |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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