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| Davies Log | |
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| Topic Started: Oct 5 2008, 07:46 PM (3,055 Views) | |
| Davie | Oct 24 2008, 09:21 PM Post #21 |
Awesome!!!
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still cant front squat because of my wrist but going to try wrist straps next week Back squat 105kg x 15 reps up 2.5kg on last week very wet, very windy - will play catch up with the metcon tomorrow also neck is very sore, must have been sleeping funny |
 My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Oct 26 2008, 09:52 PM Post #22 |
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Awesome!!!
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Saturday - horizontal rain = no shoulder pressing Sunday - break in the rain = shoulder pressing 3 sets x 5 reps x 50kg - up 5kg on last week then 12-9-6 x 35kg - up 2.5kg on last week neck made a funny crunching sound during the 12-9-6, sitting here a few hours later i can hardly move turn my head. Time for some painkillers and a beer i think. |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Oct 27 2008, 06:24 PM Post #23 |
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Awesome!!!
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couldnt sleep last night, was up at 4am because of my stupid neck. Had a wee snooze in the afternoon and it feels a bit better Back squats warm up sets with 40,60,80 and 100kg doin 5 reps each work sets 110kg x 3 reps x 3 sets met con later |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Oct 27 2008, 10:22 PM Post #24 |
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Awesome!!!
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Met-con <15mins 24kg kettlebell russian swings as many reps in 6min 30secs 2 mins rest as many reps in 6min 30secs Round 1 - 209 reps Round 2 - 161 reps Not been on the kb's hard for a while and did it show tonight. My grip was really hurting on the second round. Will need to get back into the kb's...that was brilliant |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Oct 28 2008, 11:30 PM Post #25 |
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Awesome!!!
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deadlift 3 x 150kg 3 x 150kg 1 x 150kg back didnt feel happy in the last set so stopped and took the pr 18 reps x 115kg pr done in the back garden at 10pm with the temperature around 0 degrees..a wee bit chilly Edited by Davie, Oct 28 2008, 11:30 PM.
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Wonderwoman | Oct 29 2008, 11:31 AM Post #26 |
Crossfit Disciple
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Wow, some really hardcore stuff this week big man! Awesome. Feel quite feeble in comparison.  Miles says I should check you out on facebook, will do at weekend when I get a chance. Have to prep our big Halloween party for Friday, quite excited. If I get time I'll do Miles a CF pumpkin. will post pics... Ems |
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| Davie | Oct 29 2008, 11:42 AM Post #27 |
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Awesome!!!
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Cheers Em Check out the pumpkin my missus Jax did last year http://photos1.blogger.com/blogger/5425/815/1024/DSCF0052.0.jpg Pukie the pumpkin, a crossfit fav |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Oct 29 2008, 02:13 PM Post #28 |
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Awesome!!!
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Catch Up met con from yesterday 10min russian swings 24kg 282reps |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Oct 30 2008, 10:15 PM Post #29 |
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Awesome!!!
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AMRAP 20mins 5 burpees 10 DB snatch 17.5kg db 15 kb swing 32kg 9 rounds plus burpee + 2 db snatch I really need to build a garage |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Nov 1 2008, 09:38 PM Post #30 |
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Awesome!!!
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Playing catch up as I didnt get my squats done yesterday Back Squat - warm up 20kh, 40kg, 80kg Work set - 12 reps - 1min rest - 9 reps - 1 min rest - 6 reps done with 110kg then Shoulder press. Because I crunched my neck last week I dropped the weight a bit Work set - 40kg x 5 reps x 3 sets then 35kg at 15 reps - 1 min rest - 6 reps....was supposed to be 12 reps then 6 reps but felt it in my neck again so called it a day there |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Nov 2 2008, 03:27 PM Post #31 |
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Awesome!!!
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man my legs are sore today. |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Nov 3 2008, 10:04 PM Post #32 |
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Awesome!!!
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Back squats Warm up sets 40, 60, 80, 100kg - mix of reps 5, 3 and singles Work sets 3 x 112.5kg 3 x 112.5kg 3 x 112.5kg My legs were so sore after Saturdays squats that I wasnt sure how this would go, but the squats were good. |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Nov 5 2008, 12:10 AM Post #33 |
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Awesome!!!
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Deadlifts 152.5kg x 3 152.5kg x 3 152.5kg x 3 then 120kg x 15 reps 1min rest 120kg x 12 reps 1min rest 120kg x 9 reps The 21-15-9 set killed me. |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Nov 6 2008, 06:21 PM Post #34 |
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Awesome!!!
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Birthday workout Met-con "Gnasher" 3 rounds for time of 300m row 10 kb snatch ( 5 per arm) 24kg 15 push ups 20 russian swings 24kg time 8mins 57sec doing more later |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Nov 7 2008, 08:57 PM Post #35 |
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Awesome!!!
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Back squats 115kg x 11reps was supposed to be 15-20 reps but jumped up weight too much, should have went to 112.5kg met con before my night shift if my legs are functioning before then |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Nov 7 2008, 09:44 PM Post #36 |
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Awesome!!!
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5 rounds 300m row 10 burpee 11min 26secs a couple of character lapses but will defo do this one again and try and get it under 10min |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Nov 8 2008, 07:36 PM Post #37 |
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Awesome!!!
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Shoulder press 5 sets x 3 reps x 42.5kg then 12-9-6 reps with 1 min between each set x 35kg this felt ok today, still got aches and pains in my shoulders but managed this with minimum crunching and grinding |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Nov 8 2008, 07:37 PM Post #38 |
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Awesome!!!
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met con later |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Nov 11 2008, 08:59 PM Post #39 |
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Awesome!!!
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Im a day behind - took yesterday off as i was exhausted Back squats 5 x 60kg 3 x 80kg 1 x 100kg 1 x 110kg 1 x 120kg 1 x 130kg FAIL 1 x 130kg 1 x 140kg FAIL 140kg is my pb so a bit less but happy with that then Fran - ish 40 kg thruster pull ups 5mins dead REALLY happy with that, felt really strong on the thrusters. |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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| Davie | Nov 12 2008, 06:57 PM Post #40 |
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Awesome!!!
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eadlifts 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 180kg x fail 180kg x 1 185kg x fail 185kg x fail the 180 and 185 fails were more psyche outs, talked my self out of them. My hips rose really quickly so it was going to turn into a stiff leg deadlift and I could feel my back strain so called it quits then 125kg x 16reps...that hurt Metcon after the kids go to bed and before nightshift |
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My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo. | |
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