Mileys log

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Mileys log; keeping up with davie
Topic Started: May 21 2009, 09:51 AM (99 Views)
Miles-CFWS	May 21 2009, 09:51 AM Post #1
Initiate Posts: 17 Group: Members Member #186 Joined: October 7, 2008	run 400 50 squats x 4 12.20 davie and I are going main page for a while-i think it will help us both-not looking forward to the twins tho.



Wonderwoman	May 21 2009, 09:59 AM Post #2
Crossfit Disciple Posts: 282 Group: Members Member #187 Joined: October 8, 2008	Well hello there!!! I think we can safely say that it's your fault I have now entirely siezed up and can't get up the stairs to my meeting..... :



Miles-CFWS	May 21 2009, 11:14 AM Post #3
Initiate Posts: 17 Group: Members Member #186 Joined: October 7, 2008	foam roller!



Davie	May 21 2009, 11:42 AM Post #4
Awesome!!! Posts: 3,703 Group: Admin Member #1 Joined: February 9, 2006	im really not looking forward to the wod
	My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo.


Miles-CFWS	May 25 2009, 07:36 PM Post #5
Initiate Posts: 17 Group: Members Member #186 Joined: October 7, 2008	24/05/09 this really isn't going very well didn't do the twins yet-I can hear Davie calling me bad words already. 5 hang power cleans 10 ring pressups x10 50 kg 13.37 Did the hpc in the street and had some half wit come up and try to ask a load of questions-is this a gym. what are you doing, etc, etc- couldnt really speak-want to go heavier on the hpc-60 I think next time. Edited by Miles-CFWS, May 25 2009, 07:39 PM.



Miles-CFWS	May 25 2009, 07:38 PM Post #6
Initiate Posts: 17 Group: Members Member #186 Joined: October 7, 2008	25/5/09 forgot to date the last post lower back pain has reared its head again-haveny really had this since the last lot of wall ball we did, thus avoided micheal, and the 5 k! annie 10.30 up a minute-not good



Miles-CFWS	Jun 1 2009, 06:38 AM Post #7
Initiate Posts: 17 Group: Members Member #186 Joined: October 7, 2008	29/5/09 30 muscle ups 5.22 better than the last time 12/04/09 from main page by 5 secs!



Miles-CFWS	Jun 1 2009, 06:39 AM Post #8
Initiate Posts: 17 Group: Members Member #186 Joined: October 7, 2008	kelly run 400 30 wall ball 30 boxjump 23.24 calves killing-lower back also.



Miles-CFWS	Jun 5 2009, 07:53 PM Post #9
Initiate Posts: 17 Group: Members Member #186 Joined: October 7, 2008	Had a stinking cold all week-just got back to deadlifts today peaked at 115 kg-down 5kg since I was on the cfsb forgot to add-my lower back feels shite-tried to pull 117.5 and it was going nowhere Edited by Miles-CFWS, Jun 5 2009, 08:11 PM.


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