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FitBrit
Topic Started: Jun 11 2009, 08:58 AM (79 Views)
Kenny Jun 11 2009, 08:58 AM Post #1
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 Anyone fancy a go at this?

FitBrit
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Davie Jun 11 2009, 03:17 PM Post #2
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Awesome!!!
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 dont think i could bring myself to do bicep curls with 5kg db's!
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CrossFit is not a cult....The Leader said so.

Choose Hobo... not Globo.
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Red Jun 11 2009, 05:05 PM Post #3
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 I thought the same Davie...for women it is 3kg!!!

Another reason would be.....you have to do it in Fitness First!!

Couldnt bring myself to walk in the door!!
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crossfit Sep 15 2009, 06:57 AM Post #4
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Red
Jun 11 2009, 05:05 PM
I thought the same Davie...for women it is 3kg!!!

Another reason would be.....you have to do it in Fitness First!!

Couldnt bring myself to walk in the door!!
What do the names Fran, Helen, Eva, and Murph mean to average person? Probably not much unless you are one of growing number of people throughout the world that associate those four names with Crossfit workouts that produce nothing less than bitter-sweet agony. Crossfit is a fitness sensation that is growing in popularity all over the world. Cross fitters, as they are known to each other, can go to the Crossfit Headqua.
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