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$ 5 A Day
Topic Started: Friday 26-08-2016, 07:00 (24 Views)
itkikersna1972
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$ 5 A Day
A few small changes can help you and your family get the recommended five portions of fruit and veg a day. Your 5 A DAY forms part of a healthy, balanced diet, and getting it is easier than you think. Almost all fruit and vegetables count towards your 5 A DAY, including frozen ‎5 A DAY: what counts? - ‎Why 5 A DAY? - ‎5 A DAY portion sizes - ‎5 A DAY recipes.5 A DAY: a wide variety. To get the most from your five portions, eat a wide variety of fruit and vegetables. For 5 A DAY recipe ideas, see 5 A DAY recipes. For more information about a healthy, balanced diet, see Food and diet..Fruit and vegetables are part of a healthy, balanced diet and can help us stay healthy. It&#39-s important that we eat enough of them. Evidence shows there are significant health benefits to getting at least five 80g portions of a variety of fruit and vegetables every day..Information for teachers, parents and children about eating 5+ servings of fruit and vegetables a day for good health..5 A Day is any of various national campaigns in countries such as the USA, the United Kingdom and Germany, to encourage the consumption of at least five .5-a-day TV is the ultimate fun fitness resource for primary schools. It provides online access to fully demonstrated five-minute exercise routines and language . and making sure you&#39-re getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy infographic.Running out of ideas for how to get your five portions of fruit and veg a day? Here&#39-s some inspiration.A nonprofit organization designed to increase consumption of fruits and vegetables to 5 or more servings a day to improve health of Americans. Recipes
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