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Winter
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May 25 2018, 12:39 AM
Post #1
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- Posts:
- 70
- Group:
- Global Moderators
- Member
- #15
- Joined:
- Jan 29, 2018
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- Female ♀
- Real Name
- Adeline
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Does anyone practice meditation here? Because I've been practicing meditation to mitigate the stress that work has brought upon me for a couple of weeks now as an attempt to gather control of my thoughts, ease stress, relax, and help me sleep at night. I'm still very new to meditating on a regular basis, so does anyone have any tips? I'm really hoping KoK can give me some pointers.
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Claire386
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May 25 2018, 01:00 AM
Post #2
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- Posts:
- 27
- Group:
- Members
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- #8
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- Jan 28, 2018
- Gender
- Female ♀
- Real Name
- Claire
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If you go to your doctor for stress related problems, they will likely tell you that the best treatment for your stress is meditation. They will suggest that you start meditating and this leads you to two problems. The first is where to get appropriate direction in how to meditate. By finding Meditation Station, you've already solved that problem. The other is understanding exactly what Meditation is.
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