| Does a Fat Free Diet Help Achieve a Healthy Weight Loss? | |
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| Tweet Topic Started: Mar 14 2017, 11:35 AM (2 Views) | |
| alisaalice | Mar 14 2017, 11:35 AM Post #1 |
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Ornish and his colleagues at the nonprofit Preventive Medicine Research Institute and the University of California, San Francisco, have studied for more than three decades the effects of diets much lower in fat (10 percent) than the one used in NEJM study. These diets were also lower in refined carbohydrates and higher in fruits, vegetables, whole grains, legumes and soy products. Fat Metrix System The results of these research projects found that reducing fat and eating a healthy balanced diet gives long-term fat loss that is measurable and sustainable. Not just fat loss but an overall reduction in body fat. So once again the answer to your question "how to lose fat?" is a balanced diet. No getting away from the fact that you have to eat right! There are those who would argue with Dr. Dean Ornish. I have followed his, and the work of others, for over 20 years. I have seen very good results with the combined efforts of reducing animal fats and trans-fats, increasing healthy organic whole foods, increasing exercise and stress management techniques. http://toshkoraychevprofitsystemreview.com/fat-metrix-system-review/ |
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2:45 PM Jul 11