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Ponder This - Meditation Can Lower High Blood Pressure
Topic Started: May 5 2017, 05:29 AM (2 Views)
alisaalice
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It is important to read food labels to reduce sodium intake. By becoming a label reader, you will become more aware of how much salt is in prepared foods. Better yet, buy as little processed food as possible. Among those people with high blood pressure certain demographics are salt sensitive. Because there is no specific test to show which individuals are sensitive to salt it is important to be aware of how much salt you are using and reduce it as much as possible. Add a half an ounce of dark chocolate that contains at least 70 percent cocoa to your diet. Dark chocolate contains flavanols which add elasticity to blood vessels. More elastic blood vessels can lower blood pressure. Blood Pressure Protocol Review Ask your doctor about adding Coenzyme Q10 to your daily regimen. CoQ10 is an antioxidant that has been shown to lower hypertension and improve energy production.

Add one alcoholic beverage to lower your blood pressure. Studies show that ¼ to ½ a drink per day will reduce blood pressure more than no drink at all. One drink per day has been shown in studies to lower risk of heart disease and is protective of the heart. Any more is detrimental. Caffeine has been shown in studies to cause hypertension by tightening blood vessels. This can actually accentuate the effects of stress and raise blood pressure. By using decaf coffee, tea and other beverages, you are less likely to have a spike in blood pressure if you become stressed.
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