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| daily workout? | |
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| Topic Started: May 10 2006, 12:58 AM (452 Views) | |
| + Myke | May 10 2006, 12:58 AM Post #1 |
Sergeant Major Silver
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whats yours? if you have one, of course. mine consists of running 8 to 10 miles at the local park, then doing easy shit like push ups, sit ups, blah blah blah, for about 20 minutes, then going home, and masturbating in the shower. well not really, but i do shower afterwards every day... ...and some times i do masturbate...... |
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| Brandon | May 10 2006, 01:51 AM Post #2 |
2nd Lieutenant Gold
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I run every other day. Usually only two-three miles but I do it as fast as I can for PT. Then I lift weights on opposite days for an hour or so. |
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| AuhsojSivart | May 10 2006, 03:41 AM Post #3 |
Corporal Silver
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I haven't been running lately, but once school gets out, my old roommate and I are going to go to the gym 4-5 days a week. They have a full track there, so 2 miles to start, and more after I'm back in the swing of running. Otherwise, I do 50 sit-ups every morning and every night. I do all forms of stretching before I shower. Also, when I'm in bed, I usually do that thing where you lift your legs about 6-7 inches while laying flat on your back and hold it for a full minute a couple of times while reading before I fall asleep. Also, I play basketball and dodgeball weekly. |
    
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| + HELL | May 10 2006, 02:46 PM Post #4 |
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The God of Cookery
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Workout at our local YMCA 3 times a week... http://www.ymca.net/ |
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| + scoobywoohoo | May 10 2006, 02:54 PM Post #5 |
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FOR PRESIDENT
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i dont run i rdie my bike. and i do like 100 pushups 100 siutups u no before i go 2 bed lift some weights and thats besdies team workouts for sports and gonig tp the gym |
 'I get more ASS then a toliet seat' | |
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| + Myke | May 10 2006, 11:47 PM Post #6 |
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Sergeant Major Silver
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AHHH! i hate that shit. i always refuse to do it during cross country season. fuck that. i can do anything but that shit. |
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| + Myke | May 10 2006, 11:50 PM Post #7 |
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Sergeant Major Silver
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oh, and there just called "six inches" |
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| AuhsojSivart | May 11 2006, 04:11 AM Post #8 |
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Corporal Silver
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Oh, I was hoping for a much more elaborate name. |
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| Brandon | May 11 2006, 07:01 AM Post #9 |
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2nd Lieutenant Gold
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In basic training we called them leg lifts. But we actually lifted our legs until he would stop saying shit and then we'd have to just keep our legs six inches off the ground. Suuuuuucked. |
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| + scoobywoohoo | May 11 2006, 07:59 PM Post #10 |
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FOR PRESIDENT
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juss like flutter kiks |
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'I get more ASS then a toliet seat' | |
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| Brandon | May 11 2006, 08:39 PM Post #11 |
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2nd Lieutenant Gold
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Yeah, but without moving your legs. |
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| Some Polar Bears | Jun 28 2006, 03:56 PM Post #12 |
Chief of Staff
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Ever since I met Amie, I've been using the running machine at home... I try to use it every second day. Exercise 30 min one day, then relax one day. The loops continues. |
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11:02 PM Nov 28
