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| Tweet Topic Started: Jan 10 2006, 02:49 AM (28,031 Views) | |
| Genetic God | Jan 24 2012, 09:15 PM Post #2326 |
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Probably not as big as Abel's, but I'm working on it!
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| Andy | Jan 25 2012, 10:45 PM Post #2327 |
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Sugah!
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Impressive, man. I approve of your t-shirt too. We've changed so much since 6 years ago, for the better. |
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| Genetic God | Jan 26 2012, 09:11 PM Post #2328 |
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![]() This shit better be good Abel! |
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| Genetic God | Jan 30 2012, 11:13 AM Post #2329 |
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You can now officially head over to Abel's facebook profile and drool as he has updated his profilepicture
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| Andy | Feb 1 2012, 03:22 AM Post #2330 |
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Sugah!
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You're both adorable |
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| Genetic God | Feb 1 2012, 04:56 PM Post #2331 |
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Another vegetable you guys should add to your list: Kale
http://en.wikipedia.org/wiki/Kale
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| Icey Tundra Paladin | Feb 3 2012, 03:20 PM Post #2332 |
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/roaming mystic ice caves/
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Yeah dude you're arm's looking good yo c: and it is, I still go back to it and use it as a reference. Lots of training tips, how to avoid plateau, ect c: I recently added another rest day to my regime. So now it's wednesday and saturday. Boy does it make a huge difference O: |
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| Icey Tundra Paladin | Feb 3 2012, 03:23 PM Post #2333 |
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/roaming mystic ice caves/
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Yeah I recently (2 weeks ago) pulled my hamstring. So getting cut just got ten times harder. Or and Swiss chard is great for you too. Better than spinach! Tastes better too! |
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| Icey Tundra Paladin | Feb 5 2012, 01:20 AM Post #2334 |
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/roaming mystic ice caves/
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uh so i got this new laptop. im currently downloading maplestory. its taking hours. but, what other fun stuff can i do with it? its an HP, very good laptop |
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| Genetic God | Feb 5 2012, 01:07 PM Post #2335 |
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- p0rn. - Angry Birds coming to Facebook soon I think. |
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| Icey Tundra Paladin | Feb 6 2012, 02:43 PM Post #2336 |
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/roaming mystic ice caves/
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WHO WANTS TO SKYPE 8) |
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| Genetic God | Feb 7 2012, 08:04 PM Post #2337 |
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And talk about what? 8) |
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| Genetic God | Feb 9 2012, 07:55 PM Post #2338 |
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Abel: I need you to tell me about complex carbs. If you only eat them, can you gain weight/muscles? Someone told me no because they are only limited to burning fat. Edit: Hmm...why is this even an issue? Isn't the building blocks proteins? Or does complex carbs contain proteins as well? Edited by Genetic God, Feb 9 2012, 08:17 PM.
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| Icey Tundra Paladin | Feb 10 2012, 02:41 AM Post #2339 |
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/roaming mystic ice caves/
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Depending on what carby substance you're consuming can contain protein. But here's the thing; Complex carbs are carbs digested slowly, and the calorie count is saturated about only 30% of what you're eating. (As far as I know) As for simple carbs, they are digested faster, give you faster energy and are consumed a lot more. Like 90%. Complex carbs are good if you want to stay fuller, cut down calories, not gain a lot of fat. But the energy you get from it isnt as instant as a simple carb, nor will your body use as much of it's calories. A nutritionist told me that Simple carbs are good POST-workout, because they help give you a faster recovery since they can be consumed faster. They replenish the fats in your muscles which are vital for strength progression. And yeah, protein is your best friend, but you need your carbs if you want to maintain what you work for.
Edited by Icey Tundra Paladin, Feb 10 2012, 02:42 AM.
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| Icey Tundra Paladin | Feb 10 2012, 02:43 AM Post #2340 |
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/roaming mystic ice caves/
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DA WEATHER 8) |
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8:35 AM Jul 11