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| Tweet Topic Started: Jan 10 2006, 02:49 AM (28,029 Views) | |
| Icey Tundra Paladin | Feb 15 2012, 10:10 PM Post #2356 |
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/roaming mystic ice caves/
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Avocados have a lot of fiber and protein, and are recommended to put implied in every meal (which seems a bit surreal, cause i dont like avocados.) Almonds are good, peanuts obviously, pistachios and especially sunflower seeds. Get sunflower seeds without the shells, and one serving, which might be a cup or so, has 7-8 grams of protein in it. and you can eat a lot of them. they have good oils and are pretty good, but pretty salty altogether. they dont really have any unsalted kernals anywhere as far as i know. fruit, to be honest i dont eat a lot of fruits. i eat more vegetables than fruits. But bananas are good. Good carbs, potassium and whatnot. (Hate those too.) |
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| Icey Tundra Paladin | Feb 17 2012, 02:51 PM Post #2357 |
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/roaming mystic ice caves/
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When did you start living in norway by the way O: |
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| Genetic God | Feb 18 2012, 12:39 PM Post #2358 |
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Chief of Staff
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Many years now
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| Icey Tundra Paladin | Feb 18 2012, 04:28 PM Post #2359 |
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/roaming mystic ice caves/
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I heard they have a pretty good economy there. |
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| Genetic God | Feb 18 2012, 07:10 PM Post #2360 |
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Chief of Staff
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For now, they have oil and fish to support the economy. Who knows how long that's going to last. |
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| Icey Tundra Paladin | Feb 19 2012, 06:17 AM Post #2361 |
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/roaming mystic ice caves/
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you should find apetor from YouTube and be his Bestie c: |
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| EVILyangkuang | Feb 19 2012, 06:25 AM Post #2362 |
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2nd Lieutenant Gold
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Are there a lot of asians in Norway? I think I'm more attracted to non-asian women now. It used to be the opposite. |
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| Genetic God | Feb 19 2012, 08:07 AM Post #2363 |
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Chief of Staff
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If you can't find attractive girls in your city, it's time to move or try online dating. If you were to be placed in, let's say Korea, for like 20 years you would start liking Korean girls too. Your surroundings and environment affects your brain. But this is just my theory. Move to Garden Grove (Orange County). HUGE asian community there - heck, it even has a sign saying "Little Saigon". No, not many asians girls over here. I find Asian Cali girls very pretty :) |
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| Icey Tundra Paladin | Feb 19 2012, 05:32 PM Post #2364 |
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/roaming mystic ice caves/
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Im still in love with asians. Maybe cause they're sparse over here. |
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| Genetic God | Feb 19 2012, 10:58 PM Post #2365 |
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Chief of Staff
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Abel: What kind of protein are you consuming most? • Casein? • Egg? • Whey?
http://build-muscle-gain-weight.com/the-best-protein-powder-casein-egg-or-whey.html Milk has casein protein right? |
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| Icey Tundra Paladin | Feb 20 2012, 12:17 AM Post #2366 |
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/roaming mystic ice caves/
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Mainly eggs, pork, beef, milk. and this shit:![]() Which is whey with a Leucine base. O: Lotta BCAA's too. |
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| Icey Tundra Paladin | Feb 20 2012, 01:16 AM Post #2367 |
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/roaming mystic ice caves/
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This is why I love Men's Health: http://www.menshealth.com/mhlists/guide-to-protein/protein-strategies.php |
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| Genetic God | Feb 20 2012, 08:03 AM Post #2368 |
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Chief of Staff
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Do you know why some people like to take creatine...? |
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| Icey Tundra Paladin | Feb 20 2012, 04:51 PM Post #2369 |
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/roaming mystic ice caves/
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I honestly think it's cheating. But they take it cause they want to get big fast. Creatine helps improve the water flow to muscles, which floods the muscle with nutrients so you can get a better lift and progress faster. But the thing is, when you're off it, and your body cant flow water the way creatine can, your lift and your muscle goes down. So it's really just a placebo. But they just came out with a new creatine that you don't have to cycle on and off with and can still get good muscle without losing it. A lot of people use it for recovery, too. But Im against it. I mean it's not like child porn bad but i'd rather not take it. |
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| Icey Tundra Paladin | Feb 20 2012, 05:03 PM Post #2370 |
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/roaming mystic ice caves/
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Hey dude, get the March Issue of Men'sHealth. Boy is it good. It's like 2 magazines in one, and has a workout poster with some intense shit. It's like 5 bucks :b |
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8:35 AM Jul 11