What is a good nutritional food?

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What is a good nutritional food?
Topic Started: Jan 11 2006, 07:05 PM (530 Views)
THE PUNISHER	Jan 11 2006, 07:05 PM Post #1
Sergeant Gold Posts: 561 Group: Members Member #12 Joined: January 10, 2006	i would like to know so i ca eat it!!!



+ wacb1970	Jan 20 2006, 08:58 PM Post #2
I GOTTA STAY HIIIIIGH! Posts: 27 Group: Special Member #54 Joined: January 19, 2006	Corn flakes a good start



Some Polar Bears	Jan 20 2006, 09:01 PM Post #3
Chief of Staff Posts: 6,143 Group: Admin Member #1 Joined: January 9, 2006	Eat oat cereal with milk.



Some Polar Bears	Jan 26 2006, 10:25 AM Post #4
Chief of Staff Posts: 6,143 Group: Admin Member #1 Joined: January 9, 2006	Don't eat food with TRANS (industrial) fat, but CIS (natural) fat.



madthumbs	Feb 12 2006, 04:25 PM Post #5
20$ Posts: 91 Group: Members Member #168 Joined: February 12, 2006	You may want to look into the term "super foods". I'd cut back on all grains personally especially wheat.
	Opposingdigits.com -Conspiracy, Health, Activism - Vlog, Forum, IRC


Cyrus The Virus	Feb 13 2006, 05:09 AM Post #6
Cyrus.EXE Posts: 134 Group: Members Member #124 Joined: February 6, 2006	Peanut Butter! Hooray!



+ HELL	Mar 16 2006, 07:39 AM Post #7
The God of Cookery Posts: 1,340 Group: Special Member #192 Joined: February 16, 2006	The good nutritional foods are common "everyday" foods. These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people. Vegetables... Asparagus Avocado Bell peppers Broccoli Brussels sprouts Cabbage Cauliflower Celery Collard greens Cucumber Eggplant Fennel bulb Garlic Green beans Green peas Kale Leeks Mushrooms, Crimini Mushrooms, Shiitake Mustard greens Olives Onions Parsley Romaine lettuce Sea vegetables Spinach Squash, summer Squash, winter Swiss chard Tomato, fresh Turnip Greens Root Vegetables... Beets Carrots Potatoes Sweet potato, with skin Yam Fish & Seafood... Cod Halibut Salmon Scallops Shrimp Snapper Tuna Fruits... Apple Apricot Banana Blueberries Cantaloupe Cranberries Fig Grapefruit Grapes Kiwi fruit Lemon and Limes Orange Papaya Pear, Bartlett Pineapple Plum Prune Raisins Raspberries Strawberries Watermelon Low Fat Dairy... Cheese, low-fat Eggs, hen Milk, 2%, cow's Milk, goat Yogurt, low-fat, cow's milk Beans & Legumes... Black beans Dried peas Garbanzo beans Kidney beans Lentils Lima beans Miso Navy beans Pinto beans Soybeans Tempeh Tofu Poultry & Lean Meats... Beef, lean organic Calf's liver Chicken Lamb, loin Turkey, roast Venison Nuts & Seeds... Almonds Cashews Flaxseeds Olive oil Peanuts Pumpkin seeds Sesame seeds Sunflower seeds Walnuts Grains... Barley Buckwheat Corn, yellow Millet Oats Quinoa Rice, brown Rye Spelt Wheat Spices & Herbs... Basil Black pepper Cayenne pepper Chili Pepper, Red, dried Cinnamon, ground Cloves Coriander seeds Cumin seeds Dill weed, dried Ginger Mustard seeds Oregano Peppermint leaves, fresh Rosemary Sage Thyme, ground Turmeric, ground Natural Sweeteners... Blackstrap molasses Cane juice Honey Maple syrup Other... Green tea Soy sauce (tamari) YUMMY!!



Andy	Mar 16 2006, 06:10 PM Post #8
I'll be back ;.; Posts: 1,719 Group: Guardian Forces Member #256 Joined: February 18, 2006	everything in my books, or else veggies, fruit, lentils, homemade soup and porridge with honey
	WRYYYYYYY!


madthumbs	Mar 25 2006, 09:20 PM Post #9
20$ Posts: 91 Group: Members Member #168 Joined: February 12, 2006	Don't do onions, leaks, garlic (that family) too frequently as a component of these appears to be linked to brain dammage. Tea absorbs 20x more toxic fluoride than any other food substance. More on that: Fluoride - Teflon - Drugs - Tea
	Opposingdigits.com -Conspiracy, Health, Activism - Vlog, Forum, IRC


+ HELL	Mar 26 2006, 05:08 PM Post #10
The God of Cookery Posts: 1,340 Group: Special Member #192 Joined: February 16, 2006	madthumbs Mar 25 2006, 03:20 PM Don't do onions, leaks, garlic (that family) too frequently as a component of these appears to be linked to brain dammage. Tea absorbs 20x more toxic fluoride than any other food substance. More on that: Fluoride - Teflon - Drugs - Tea I am not a dentist, but my Uncle was; more than that, one of the researchers in his department (he taught at a dental school) actually specializes in fluoride research. It would take pages to refute all of the anti-fluoride propaganda (and those who believe it generally already have their mind made up)!! Suffice it to say that they felt fluoride was safe and effective enough to want it used on their own children's teeth. Fluoride, like anything else, can cause problems at higher doses, but with the current popularity of bottled/filtered water there is more concern about too little fluoride than too much among the people who study these things for a living.


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